PPT-2015 SPS Scrubbing Run week 16 and 17

H Bartosik G Iadarola K Li L Mether A Romano G Rumolo M Schenk Transverse damper W Höfle G Kotzian RF team T Argyropoulos T Bohl J Esteban Müller A . 5 m run 6 x 400 5K pace 3 m run strength Rest or easy run Rest 5K Race Stretch Strengthen 35 m run 35 min tempo run 3 m run strength Rest 3 m run 7 m run Stretch Strengthen 4 m run 7 x 400 5K pace 3 m run strength Rest 3 m pace 8 m run Stretch 20 to 22 26 to 30 26 to 29 23 to 25 20 to 23 18 to 23 21 to 32 21 to 30 20 to 26 18 to 26 June projection 21 to 23 30 to 32 25 to 30 na 21 to 23 19 to 24 22 to 36 22 to 32 na 18 to 25 Unemployment rate 59 to 60 54 to 56 51 to 54 49 to 53 52 to 55 5 28 to 30 30 to 32 25 to 30 22 to 23 21 to 30 22 to 35 22 to 34 18 to 24 December projection 28 to 32 30 to 34 25 to 32 22 to 24 22 to 33 22 to 36 21 to 35 18 to 25 Unemployment rate 61 to 63 56 to 59 52 to 56 52 to 56 60 to 65 54 to 59 51 to 58 52 m pm am pm am pm am pm am pm am pm am pm am pm am pm am pm am pm am pm Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 NOTES brPage 3br The Training for LIFE Experience Daily Progress Report ACTUAL Upper Body Muscle Groups Chest Shoulders Back Triceps Bice 1 miles Track your software investments and understand how your Embarcadero software is being used With the Embarcadero License Center ELC you can have centralized and simplified control over license administration It is one more way Embarcadero Technologie ∑∏∑ exists . to encourage interest in physics among students at all levels; . inductees, or honorees exhibit scholarship and scientific citizenship. ∑∏∑ chapters . are restricted to colleges and universities of recognized standing that offer a strong physics major. . C HLORINE SYSTEMS April 20 1 1 Edition 1 Chlorine Safety Scrubbing Systems Edition 1 Page 2 of 47 Al though chlorine is a hazardous material in terms of reactivity and toxicity it can be handled s EYETS Activities. 3. nd. . reports. Christophe Boucly – TE/ABT. 14/02/17 . 2. PS Complex. 3. PSB . de-cabling campaign in progress. Cables issue resolved this week … EN/EL confirmation. All cables identified have been unmounted … No other issues. http://PileDrivingCushions.com. Email: . Info@SpecialtyPiling.com. Better because:. They are made only with 5-ply, Southern Yellow Pine plywood, a proven superior material for cushions.. The cushions are manufactured in a controlled environment, using jigs and high-speed saws designed for consistent cuts.. Our first 13 years of making a difference . . . . . We are a specialist consultancy . providing a complete range of . procurement and commissioning transformation . services.. Our Approach to Procurement Transformation. Yes! At the the beginning of 2016 the beam was unstable with trains of 144 b., we needed 24 h to recover an SEY that was sufficient to start the ramp-up . with trains of 72b.. What . beams to use:. Standard beams, long trains. 10 . Octobre. . 2018. Frédéric. Galleazzi . EN/ACE/INT. EDMS : . 1806167 . F. GALLEAZZI (EN-ACE-INT) . SPS – . Layout. Vide – Modification pour Impédance. Soufflet. Elliptique. F. GALLEAZZI (EN-ACE-INT) . G. Kotzian for the SPS Damper Team. BE-RF-FB, 20. September 2016 . LIU-SPS Wideband Feedback Review. https. ://indico.cern.ch/event/510321. /. . .. 20. Sep 2016. SPS Damper - Gerd Kotzian.