PDF-Exercise #1 LATERAL SPINAL FLEXION To strengthen the lateral spinal &#

StartingPosition Count 1Keep hips level bendto left moving bottomwaist Count 2Using opposite side lift rib cage back to Count 3Keep hips level bendto right moving bottomwaist Count 4Using opposit. StartingPositionLevel 2Count 1Count 2 body.together. Inhale.upper body off floor. Exercise #4 SPINAL FLEXION Iowa Governor’s Council on Physical Fitness & Nutrition John P. . Kafrouni. , MD . Rebound Physical Medicine and Rehabilitation. , . Orthopedics. , and Neurosurgery. Low back pain/cervical pain lasting a whole day in the last 3 months – 26, 14 percent US adults. . Sarah . Rayner (ESP Physiotherapist) and Dr Tim Hughes. January 2015. Anatomy: Surface Marking Exercise. Medial and lateral epicondyles . Radial Head. Olecranon. Radial and ulna styloids. Radiocarpal joint. 1. Nuria Manrique . Morá. Terminology of joint movement. It is necessary to establish the correct terminology to describe the diverse joint movements.. 2. Joint movements. Flexion. Extension. Lateral flexion. Knee. Tibiofemoral. Joint. Femur run in a medial and inferior oblique direction. Sits on a vertical tibia. Tibiofemoral. Joint. Femoral condyles are convex. Articular surface of medial femoral and tibial condyle larger. & . ExRx. Team banana. Flexibility. The ACSM recommends a minimum of flexibility training 2-3 days a week. Stretches should be held from 10-30 seconds to mild discomfort, 3-4 reps per stretch. Static Stretching. Marie-. Strümpell. disease/ . Bechterew's. disease ) . Inflammatory disorder of unknown cause that primarily affects the axial skeleton; peripheral joints and extra-. articular. structures may also be involved .. Objectives:. UNDERSTAND:. Anatomy of the knee & thigh. Principles of rehabilitation to the knee & knee. Preventive/supportive techniques and devices. IDENTIFY:. Assessment tests for injuries to the knee and thigh. Objectives:. UNDERSTAND:. Anatomy of the knee & thigh. Principles of rehabilitation to the knee & knee. Preventive/supportive techniques and devices. IDENTIFY:. Assessment tests for injuries to the knee and thigh. Between Vertebral Bodies. Anterior Longitudinal Ligament. Between Vertebral Bodies. Posterior Longitudinal Ligament. Zygapophyseal Joint. Ligamentum Flavum. Zygapophyseal Joint. Supraspinous. and . Interspinous . Educational Objectives. Understand. Anatomy of the elbow, forearm, wrist, and hand. Principles of rehab exercises . Preventive/supportive techniques and protective devices . Identify. components of evaluation format. 2Connect w5Connect with and Strengthen Your Supply ChainConnect with and Strengthen Your Supply ChainIndustry Leaders belong to NEMI Industry Leaders belong to NEMI OEM/EMS6Connect w7Connect with and Nakornping. hospital. References. Delisa JA : Physical medicine and rehabilitation, 4th ed. Williams and Wilkins. 2005.. • Braddom RL : Physical medicines and rehabilitation, 4th ed. Saunder Elsevier. 2011.. Anatomical basis . . . . . Dr. Noor us Saba.