Go For Green Program (G) = Green

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Go For Green Program

(G) = Green Menu Choices: Eat Often (Y) = Yellow Menu Choices: Eat Occasionally (R) = Red Menu Choices: Eat Rarely

Sunday

Friday

Monday

W

ednesday

Saturday

Tuesday

Thursday

MARCH

LUNCH - Menu

BBQ

Chicken (Green)Pork Chop (Yellow)Terriyaki Steak (Red)Oriental Rice (Green)Jefferson Noodles (Green) Stir Fry Vegetables (Green) Peas (Green)Herbed Green Beans (Green)

Baked Turkey (Green)Dijon Pork Chop (Yellow)Beef Brogul (Red)Wild Rice (Green) Rissole Potatoes (Yellow)Cauliflower (Green)Creamed Corn (Green)Summer Squash (Green)

Beef Stir Fry (Green)Baked Salmon (Yellow)Chicken Chow Mein (Red)Fried Rice with Eggs (Green)Roasted Pepper Potatoes (Green)Fried Cabbage (Green)Grilled Asparagus (Green)Broccoli (Green)

Basil Baked Fish (Green) Herbed Baked Chicken (Yellow)Chili Mac (Red)Harvest Blend Rice (Yellow)Scalloped Potatoes (Green)Fried Okra (Yellow) Mixed Vegetables (Green) Boston Baked Beans (Green)

Pork Roast (Green)Beef Stew (Yellow)BBQ Chicken (Red)Brown Rice (Green)Sweet Potatoes (Green)Corn Combo (Green)Fried Cauliflower (Yellow)Green Beans (Green)

Ginger BBQ Chicken (Grn)Shrimp Jambalaya (Yellow) Beef and Corn Pie (Red)Baked Potato Halves (Green)Buttered Egg Noodles (Yellow)Fried Cauliflower (Yellow)Peas and Carrots (Green)Herbed Green Beans (Green)

Fish Veracruz (Green)Zesty Pork Chops (Yw)Beef & Vegetables over Noodles (Red)Spanish Rice (Green) Roasted Pepper Potatoes (Green)Tempura Vegetables (Yellow)Peas (Green)Corn Combo (Green)

Catfish (Green)Beef & Noodles (Yellow)Stuffed Pork Chops (Red)Rice Pilaf (Yellow)Glazed Sweet Potatoes (Green)Tempura Vegetables (Yellow)Glazed Carrots (Green)French Green Beans (Green)

Roast Turkey (Green)Stuffed Fish (Yellow)Beef Pot Pie (Red)Wild Rice (Green) Mashed Potatoes (Yellow)Cauliflower Combo (Green)Spinach Club (Yellow) Scalloped Corn (Green)

Jerk Roast Turkey (

Grn) Creole Shrimp (Yellow)Beef & Noodles (Red)Dirty Rice (Green)Rissole Potatoes (Yellow)Fried Cauliflower (Yellow)Corn O'Brien (Green)Carrots (Green)

Spinach Lasagna (Green)Spaghetti (Yellow)Chicken Parmesan (Red)Parmesan Rice (Green)Potatoes and Herbs (Green)Garlic Peas (Green)Zucchini Fritters (Yellow)Harvest Vegetable and Bean Ragout (Green)

Tuna Noodles (Green)Chicken Dijon (Yellow)Polish Sausage (Red)Rice with Broccoli and Cheese (Red)Franconia Potatoes (Green)French Style Peas (Green)Savory Style Beans (Green)Roasted Carrots (Green)

Pork Chops (Green)Salmon (Yellow)Beef Bulgogi (Red)Brown Rice (Green)Buttered Egg Noodles (Yellow)Mixed Vegetables (Green) Broccoli (Green)Savory Summer Squash (Green)

Turkey Breast Fillet (Grn)Pork Chops (Yellow)Swiss Steak (Red) Spicy Brown Pilaf Rice (Yellow)Corn Bread Dressing (Red)Brussel Sprouts (Green)Sautéed Collard Greens w/Garlic (Green)Roasted Carrots (Green)

Caribbean Chicken (Grn)Mediterranean Salmon (Yellow)Cantonese Spareribs (Red)Islander Rice (Green)Crispy Potato Wedges (Yellow)Broccoli Polonaise (Green)Corn (Green)Simmered Pinto Beans (Green)

Chkn A La King (Green)Parmesan Fish (Yellow) Beef and Corn Pie (Red)Steamed Rice (Green)Baked Potato (Green)Green Beans (Green)Corn Calico (Green)Peas and Carrots (Green)

Shrimp Kebab (Green)Grilled Chicken (Yellow)Yankee Pot Roast (Red)Hopping John Rice (Green)Baked Sweet Potato (Green)Grilled Asparagus (Green)Summer Squash Au Gratin (Green)Scalloped Corn (Green)

Glazed Chicken (Green)Fried Catfish (Yellow)Chili Mac (Red)Southwestern Rice (Green)Baked Mac and Cheese (Red)Okra Melange (Green)Black Eyed Peas (Green)Southern Style Collard Greens (Green)

Cheese Tortellini (Green)Pork Chops (Yellow)Chinese 5-Spice Chicken (Red) Harvest Blend Rice (Yellow)Oven Browned Potatoes (Green)Spinach (Green)Carrots (Green)Cauliflower Combo (Green)

Turkey Meatballs (Green)Fiesta Fish (Yellow)Parm Pork Chop (Red)Brown Rice w/Tomato (Green)Au Gratin Potatoes (Yellow)Cauliflower Parmesan (Green)Boston Baked Beans (Green)Peas (Green)

Baked Fish (Green)Beef Stroganoff (Yellow)Bourbon Chicken (Red)Orzo with Lemon and Herbs (Green)Baked Potato Halves (Green)Collard Greens (Green)Corn Calico (Green)Green Beans (Green)

Polynesian Fillet (Green)BBQ Meatballs (Yellow)Hot and Spicy Chicken (Red)Pork Fried Rice (Yellow)Rosemary Roasted Potato Wedge (Green)Corn Combo (Green)Fried Cabbage (Green)Roasted Cauliflower (Green)

Fish

Veracruz (Green)Mex Pork Chops (Yellow)Chicken Enchiladas (Red)Mexican Rice (Green)Hacienda Potatoes (Green)Corn and Black Beans (Green)Broccoli Combo (Green)

Pork Tenderloin (Green)Salmon (Yellow)Chicken Cacciatore (Red)Steamed Rice (Green)Potatoes and Herbs (Green)Sesame Glazed Green Beans (Green)Tempura Vegetables (Yellow)Corn (Green)

Southwestern Fish (Green)Mr Z's Baked Chicken (Yl) Beef Fajitas (Red)Spanish Rice (Green) O'Brien Potatoes (Green)Mexican Corn (Green)Hacienda Green Beans (Green)Spinach Club (Yellow)

Cajun Chicken (Green)Shrimp Chop Suey (Yw)Teriyaki Steak (Red)Pork Fried Rice (Yellow)O'Brien Potatoes (Green)Southern Style Collard Greens (Green)Creamed Corn (Green)Carrots (Green)

Birthday Meal – 15 MarchMongolian Meal – 20 March

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SOUTHERN MEAL

Caribbean Chicken (Grn)Shrimp Jambalaya (Yw) Sweet & Sour Spareribs (Red)Oriental Rice (Green)Crispy Potato Wedges (Yellow)Lima Beans (Greens)Summer Squash (Green)Peas and Carrots (Green)

Pepper Steak (Green) Teriyaki Pork Steak (Yw)Asian BBQ Turkey (Red)Filipino Rice (Yellow) Baked Sweet Potato (Green)Grilled Asparagus (Green)Mixed Vegetables (Green) Cauliflower (Green)

CAJUN MEAL

ITALIAN

MEAL

Go For Green Program

(G) = Green Menu Choices: Eat Often (Y) = Yellow Menu Choices: Eat Occasionally (R) = Red Menu Choices: Eat Rarely

Sunday

Friday

Monday

W

ednesday

Saturday

Tuesday

Thursday

MARCH

DINNER - Menu

Pepper

Steak (Green) BBQ Meatballs (Yellow)Mambo Pork Roast (Red)Filipino Rice (Yellow)Mashed Potatoes (Green)Okra Melange (Green)Grilled Asparagus (Green)Black Eyed Peas (Green)

Baked Fish (Green)Beef Ball Stroganoff (Yw)Fried Chicken (Red)Brown Rice (Green)Egg Noodles (Yellow)Carrots (Green)French Style Peas (Green)Green Beans (Green)Turkey A La King (Green)Grilled Pork Chops (Yellow)Yankee Pot Roast (Red)Steamed

Rice (Green)Buttered Parsley Potatoes (Green)Peas (Green)Corn Calico (Green)Roasted Cauliflower (Green)Caribbean Chicken (Green)Baja Fish Tacos (Yellow)Cantonese Spareribs (Red)Red Beans & Rice (Yellow) Franconia Potatoes (Green)

Brussel Sprouts (Green)Savory Summer Squash (Green)Broccoli Combo (Green)Basil Baked Fish (Green) Grilled Chicken (Yellow)Steak Ranchero (Red)Mashed Potatoes (Green)

Mexican Rice (Green)Peas w/ Mushrooms and Onions (Green)Refried Beans (Yellow)Glazed Carrots (Green)Ginger BBQ Chicken (Grn)Shrimp Jambalaya (Yellow) Beef and Corn Pie (Red)Baked Potato Halves (Green)Buttered Egg Noodles (Yellow)Fried Cauliflower (Yellow)Peas and Carrots (Green)

Herbed Green Beans (Green)Fish Veracruz (Green)Zesty Pork Chops (Yw)Beef & Vegetables over Noodles (Red)Spanish Rice (Green) Roasted Pepper Potatoes (Green)

Tempura Vegetables (Yellow)Peas (Green)Corn Combo (Green)Stir Fry Chicken (Green)Shrimp Chop Suey (Yellow)Spareribs (Red)Pork Fried Rice (Yellow)Jefferson Noodles (Green)

Stir Fry Vegetables (Green) Peas and Carrots (Green)Cauliflower (Green)Eggplant Parm (Green)urkey Lasagna (Yellow)Parmesan

Pork Chop (Red)Brown Rice w/Tomato (Green)Potato Wedge (Green)Roasted Carrots w/ RosemaryGarlic Peas (Green)Summer Squash (Green)

Pork Chops

(Green)Chicken Bulgogi (Yw)Terriyaki Steak (Red)Fried Rice with Eggs (Green)Jefferson Noodles (Green) Stir

Fry Vegetables (Green) Green Beans (Green)Corn (Green)Cajun Fish (Green)Jambalaya (Yellow) Fried Chicken (Red)Baked

Mac and Cheese (Red)Baked Potato Halves (Green)Corn Combo (Green)Spinach (Green)Cauliflower Au Gratin (Green) Jerk Roast Turkey (Grn) Fiesta Fish (Yellow)Cajun Meatloaf (Red)Islander Rice (Green)

Browned Potatoes (Grn)Broccoli Polonaise (Green)Fried Cauliflower (Yellow)Corn (Green)Cajun Chicken (Green)Pork Vindaloo (Yellow)Grilled Steak (Red)Steamed Rice (Green)Baked Potato (Green)

Sautéed Collard Greens (Green)Corn on the Cobb (Green)Mixed Vegetables (Green) Baja Baked Cod (Green)Chicken Fajitas (Yellow)Steak Ranchero (Red)Mexican Rice (Green)O'Brien Potatoes (Green)Refried Beans (Yellow)Mexican Corn (Green)Broccoli (Green)

Polynesian Fillet (Green)Pork Steak (Yellow)Asian BBQ Turkey (Red)Oriental Rice (Green)Buttered Egg Noodles (Yellow)Glazed Green Beans (Green)Corn on the Cobb (Green)Carrots (Green)

S. West Fish (Green)Mex Baked Ckn (Yellow)Ground Beef Enchiladas (Red)Spanish Rice (Green) Hacienda Potatoes (Green)Black

Beans (Green)Peas (Green)Summer Squash (Green)Catfish (Green)Turkey & Noodles (Yw)Beef and Corn Pie (Red)

Rice Pilaf (Yellow)Glazed Sweet Potatoes (Green)Peas (Green)Spinach Club (Yellow) Broccoli Combo (Green)Pork Roast (Green)Honey

Chicken (Yellow)Beef Yakisoba (Red)Brown Rice (Green)Baked Sweet Potato (Green)Tempura Vegetables (Yellow)Scalloped Corn (Green)Herbed Green Beans (Green)Turkey Nuggets (Green)Pacific Salmon (Yellow)

Salisbury Steak (Red)Long Grain & Wild Rice (Green) Corn Bread Dressing (Red)Cauliflower Parmesan (Green)Glazed Carrots (Green)Green Beans (Green)Stuffed Peppers (Green)Creole Shrimp (Yellow)Hot &

Spicy Ckn (Red)Brown Rice with Vegetable Sicilian (Green)Rissole Potatoes (Yellow)Fried Okra (Yellow) Succotash (Green)Collard Greens (Green)Turkey Florentine (Green)Parmesan

Fish (Yellow) Country Style Steak (Red)Harvest Blend Rice (Yellow)Buttered Parsley Potatoes (Green)Vegetable and Bean Ragout (Grn)Roasted Carrots w/ RosemaryCauliflower (Green)

Basil Baked Fish (

Gn) Beef Stew (Yellow)BBQ Chicken (Red)Steamed Rice (Green)Garlic Mashed Potatoes (Yellow)Creamed Corn (Green)Simmered Pinto Beans (Green)Peas (Green)

Orzo (Green)Shrimp Scampi (Yellow)Chicken Parmesan (Red)Brown Rice (Green)Browned Potatoes (Green)

French Green Beans (Green)Cauliflower Combo (Green)Corn O'Brien (Green)Creole Fish Fillets (Grn)Pork Chop (Yellow)Chicken Cordon Bleu (Red)Hopping John Rice (Green)Rosemary Roasted Potato Wedge (Green)Mixed Vegetables (Green) Summer Squash (Green)

Roasted Cauliflower (Green)Santa Fe Glazed Chicken (Green)Orange Salmon (Yellow)Stuffed Baked Pork Chops (Red)Long Grain & Wild Rice (Green) Roasted Pepper Potatoes (Green)Grilled Asparagus (Green)Spanish Style Beans (Green)Peas and Carrots (Green)Cajun

Chicken (Green)Shrimp Chop Suey (Yw)Teriyaki Steak (Red)Pork Fried Rice (Yellow)O'Brien Potatoes (Green)Southern Style Collard Greens (Green)

Creamed Corn (Green)Carrots (Green)

Birthday Meal – 15 March

Mongolian Meal – 20 March

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ASIAN MEAL

MEXICAN MEAL2930

31Honey Chicken (Green)Pork Adobo (Yellow)Beef & Veg over Noodles (Red)Brown Pilaf Rice (Yellow)Mashed Potatoes (Green)Fried Cabbage (Green)Glazed Carrots (Green)

French Style Peas (Green)Tuna Noodles (Green)Zesty

Pork Chops (

Yw

)

Chicken

w/Dumplings

(Red)

Steamed

Rice (Green)

Potatoes and Herbs (Green)

Corn Combo (Green)

Savory Summer Squash (Green)

Peas (Green)

Shrimp Kebab (Green)

Teriyaki

Chicken (

Yw

)

Pork Schnitzel (Red)

Parmesan

Rice (Green)

Baked Potato (Green)

Spinach (Green)

Cauliflower Parmesan (Green)

Brussel Sprouts (Green)

Go For Green Program

(G) = Green Menu Choices: Eat Often (Y) = Yellow Menu Choices: Eat Occasionally (R) = Red Menu Choices: Eat Rarely

Sunday

Friday

Monday

W

ednesday

Saturday

Tuesday

Thursday

march

LUNCH – Flight Menu

BBQ

Chicken (Green)Jefferson Noodles (Green) Peas (Green)Beef Brogul (Red)

Wild Rice (Green) Creamed Corn (Green)Beef Stir Fry (Green)Roasted Pepper Potatoes (Green)Broccoli (Green)Chili Mac (Red)Harvest Blend Rice (Yellow)

Mixed Vegetables (Green) Steak Ranchero (Red)Mexican Rice (Green)Glazed Carrots (Green)Ginger BBQ Chicken (Green)Buttered Egg Noodles (Yellow)

Herbed Green Beans (Green)Asian Bourbon Beef & Vegetables over Noodles (Red)Spanish Rice (Green) Corn Combo (Green)

Beef Stir Fry (Green)Steamed Rice (Green)Egg Rolls (Red)Fried Cabbage (Green)Cheese Biscuits (Red)Stuffed Pork Chops (Red)Glazed Sweet Potatoes (Green)Glazed Carrots (Green)

Roast Turkey (Green)Long Grain & Wild Rice (Green) Spinach Club (Yellow) Beef & Noodles (Red)Dirty Rice (Green)

Corn O'Brien (Green)Spaghetti (Yellow)Potatoes and Herbs (Green)Garlic Peas (Green)Polish Sausage (Red)Rice with Broccoli and Cheese (Red)

Roasted Carrots (Green)Salmon (Yellow)Buttered Egg Noodles (Yellow)Mixed Vegetables (Green) Turkey Breast Fillet (Grn)Spicy Brown Pilaf Rice (Yellow)

Roasted Carrots (Green)Caribbean Chicken (Grn)Islander Rice (Green)Corn (Green)

Chkn A La King (Green)

Steamed Rice (Green)Green Beans (Green)Yankee Pot Roast (Red)Hopping John Rice (Green)Scalloped Corn (Green)

Chili Mac (Red)Southwestern Rice (Green)Southern Style Collard Greens (Green)Chinese Five-Spice Chicken (Red) Harvest Blend Rice (Yellow)Spinach (Green

)Shrimp Scampi (Yellow)Pepper Potatoes (Green)Peas w/ Mushrooms and Onions (Green)Mexican Baked Chicken (Yellow)Mexican Rice (Green)Mexican

Corn (Green)Jalapeno Corn BreadBeef Stroganoff (Yellow)Orzo with Lemon and Herbs (Green)Green Beans (Green)Hot and Spicy Chicken (Red)Pork Fried Rice (Yellow)Corn Combo (Green

)Mex Pork Chops (Yellow)Mexican Rice (Green)Broccoli Combo (Green)Chicken Cacciatore (Red)Steamed Rice (Green)

Corn (Green)Mr Z's Baked Chicken (Yellow) Spanish Rice (Green) Mexican Corn (Green)

Cajun Chicken (Green)Pork Fried Rice (Yellow)Carrots (Green)1

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293031Spaghetti w/Meat Sauce (Yellow)Jefferson Noodles (Green

)Broccoli (Green)Caribbean Chicken (Green)Oriental Rice (Green)Peas and Carrots (Green)Oriental Pepper Steak (Green) Filipino Rice (Yellow)

Mixed Vegetables (Green)

Go For Green Program

(G) = Green Menu Choices: Eat Often (Y) = Yellow Menu Choices: Eat Occasionally (R) = Red Menu Choices: Eat Rarely

Sunday

Friday

Monday

W

ednesday

Saturday

Tuesday

Thursday

march

DINNER – FLIGHT Menu

Pepper

Steak (Green) Mashed Potatoes (Green)Black Eyed Peas (Green)Beef Ball Stroganoff (Yw)

Brown Rice (Green)Green Beans (Green)Turkey A La King (Green)Steamed Rice (Green)Peas (Green)Caribbean Chicken (Green)

Franconia Potatoes (Green)Broccoli Combo (Green)S. Western Shrimp Linguine (Green) Sweet Potatoes (Green)

Corn on the Cobb (Green) Cornbread (Yellow) Chicken Cordon Bleu (Red)Jefferson Noodles (Green) Summer Squash (Green)

Pork Adobo (Yellow)Steamed Rice (Green)Carrots (Green)BBQ Beef Cubes (Red)Steamed Rice (Green)Broccoli (Green)

Stir Fry Chicken (Green)Jefferson Noodles (Green) Peas and Carrots (Green)Parm Pork Chop (Red)Brown Rice (Green)Summer

Squash Au Gratin (Green)Pork Chops (Green)Jefferson Noodles (Green) Corn (Green)Southern Fried Chicken (Red)Baked Potato Halves (Green)Corn Combo (Green)

Cajun Meatloaf (Red)Islander Rice (Green)Corn (Green)Grilled Steak (Red)Steamed Rice (Green)Mixed

Vegetables (Green) Chicken Fajitas (Yellow)Mexican Rice (Green)Mexican Corn (Green)Asian

BBQ Turkey (Red)Buttered

Egg Noodles (Yellow)Sesame Glazed Green Beans (Green)Beef Enchiladas (Red)Spanish Rice (Green) Summer Squash (Green)Turkey

Noodles (Yellow)Glazed Sweet Potatoes (Green)Broccoli Combo (Green)Honey Sriracha Chkn (Yellow)Brown Rice (Green)Scalloped Corn (Green

)Turkey Nuggets (Green)Long Grain & Wild Rice (Green) Glazed Carrots (Green)Cajun Meatloaf (Red)Red Beans w/Rice (Yellow)

French Green Beans (Green)Chili Mac (Red)Scalloped Potatoes (Green)Corn O'Brien (Green)Baked Turkey (Green)Buttered Parsley Potatoes (Green)Cauliflower

(Green)BBQ Chicken (Red)Steamed Rice (Green)Creamed Corn (Green)Shrimp Scampi (Yellow)Brown Rice (Green)

Cauliflower Combo (Green)Chicken Cordon Bleu (Red)Hopping John Rice (Green)Mixed Vegetables (Green) Santa Fe Chicken (Green)Wild Rice (Green) Peas and Carrots (Green)

Swiss Steak (Red) Wild Rice (Green) Corn Combo (Green)

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Tuna Noodles (Green)Steamed Rice (Green)Savory Summer Squash (Green)Asian Bourbon Beef & Vegetables over Noodles (Red)Spicy Brown Pilaf Rice (Yellow)Glazed Carrots (Green

)Teriyaki Chicken (Yellow) Parmesan Rice (Green)Spinach (Green)