By Julia Kidd and Joey Zajcew Takeoff 1 Swing Takeoff 1 Swing 2 Bend Takeoff 1 Swing 2 Bend 3 Extend Takeoff 1 Swing 2 Bend 3 E xtend 4 Grab Swing 1 Hallow Swing 1 Hallow ID: 481957
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Slide1
Kip: Joint Movements
By: Julia Kidd and Joey
ZajcewSlide2
Takeoff
1. SwingSlide3
Takeoff
1. Swing
2. BendSlide4
Takeoff
1. Swing
2. Bend
3. ExtendSlide5
Takeoff
1. Swing
2. Bend
3.
E
xtend
4. GrabSlide6
Swing
1. HallowSlide7
Swing
1. Hallow
2. EngageSlide8
Swing
1. Hallow
2. Engage
3. StretchSlide9
Swing
1. Hallow
2. Engage
3. Stretch
4. PikeSlide10
Rotation
1. PullSlide11
Rotation
1. Pull
2. LiftSlide12
Rotation
1. Pull
2. Lift
3. ShiftSlide13
Rotation
1. Pull
2. Lift
3. Shift
4. LeanSlide14
Conclusion: Major Joint Movements
Takeoff
Swing
Rotation
Shoulder Extension
then Flexion
Hip Flexion
Shoulder Extension
Knee Flexion
and
then Extension
Full
Shoulder Flexion
Hip Extension
Finger Flexion
Ankle Extension
Wrist Extension