Spicy Chicken Burgers and Chips Q I love spicy chicken burgers and chips but I am going healthy how can I make them healthier Kate Hochuli A Spicy Chicken Burgers and chips are not the healthiest meal but there are many ways to make them better for you By replacing the chicken mi ID: 490936
Download Presentation The PPT/PDF document "Makeover" is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
Slide1
Makeover Spicy Chicken Burgersand Chips
Q I love spicy chicken burgers and chips, but I am going healthy how can I make them healthier? Kate HochuliA Spicy Chicken Burgers and chips are not the healthiest meal, but there are many ways to make them better for you. By replacing the chicken mince with lean chicken mince will reduce some of the fat. You could also add lots more salad and bake the chips instead of frying them.
Spicy Chicken Burgers and ChipsMakes 2Prep: 20min Cook: 20min250g lean chicken mince 12g packet of taco seasoning1 garlic glove 30g quick oats1 small carrotOlive oil – cooking spray¼ cup of low – fat mayonnaise2 mixed grain – high fibre burger buns¼ iceberg lettuce1 avocado1 tomato2 slices low – fat cheese2 potatoes
Step 1 Combine mince, taco seasoning, oats and half the garlic in a large bowl. Divide into two equal proportions. Shape each into a burger shape. Step 2 Heat a non-stick frying pan over medium heat. Spray patties with olive oil spray and add to pan. Cook for 3-4 minutes each side or until golden brown and cooked.Step 3 Cut up potatoes, spray with olive oil spray, sprinkle with rosemary and cook on 200°C until golden brown.Step 4 Combine mayonnaise and remaining garlic in a bowl. Top bases of buns with lettuce, tomato, cheese and avocado. Drizzle with mayonnaise and serve with potato chips.
May 12 Healthy Food Guide 32
Original Ingredients: 250g chicken mince 12g packet of taco seasoning1 garlic glove 2 t oil¼ cup of mayonnaise2 white burger buns2 slices of cheese2 potatoeslittle amount of:Iceberg lettuce1 tomato What we did:Replaced chicken mince with lean chicken minceReplaced mayonnaise with low fat mayonnaiseReplaced white buns with whole grain bunsBaked chips instead of fryingReplaced cheese with low fat cheese Added carrot and quick to the burgers Added more salad
per
100g Energy 864kj (206Cal)Protein 11.8gFat, total11.4gSaturated 3.1gCarbohydrate13.5gSugars2.5gSodium 484mgFibre1.292g
per 100g Energy 530kj (127Cal)Protein 5.9gFat, total7.4gSaturated 1.8gCarbohydrate8.4gSugars1.6gSodium 185mgFibre2.662g
Modified
Original