PPT-Healthy Holiday Meal Makeover

Steven Lalevich RD Holiday Objective Dont gain weight Most people gain about 12 pounds from Thanksgiving to New Years Overweightobese individuals tend to gain more with 25 pound weight gain. SNAPSHOT C  R MAKEOVER STEPS Talk with your spouse about your infatuation stage. Recall how God brought you together. Describe the feelings you had and some specic memories from that HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY HOLIDAY 1 Healthy Cooking Basics . By: Jodi Weeber, RD, LD . Osage Beach Hy-Vee Registered Dietitian . Hy-Vee Dietitian Services . www.Hy-Vee.com. Customized nutrition consultations . Store Tours – go shopping with a dietitian! . Carleton University . Workplace Wellness Lunch and Learn. December 8, . 2011. Holiday Eating Quiz. 1. What is the average weight gain during the holiday period (end of November to early January)?. 1 lb. 17 October 2012, 1300-1400. Learning Objectives. Participants will:. understand the mindset needed for weight management success and how to foster that mindset in Sailors and Marines.. gain knowledge and understanding of weight management strategies and nutritional tools that aid in weight maintenance.. April 24, 2015. Rick Hughes. Director. What’s On The Menu?. Maslow’s Hierarchy of Needs. Where does “learning” occur? What is “hunger’s” impact?. Wikipedia - Spring 2007. The Hunger Problem…. during the Holiday Season . Lesli Biediger-Friedman, PhD, MPH, RD, LD. Assistant Professor. Nutrition and Foods . Weight Gain during the Holidays . Statistics show . that Americans gain between . 1 and 10 pounds . Some foods compliment, or go together, better than others. . Macaroni and cheese. Turkey and cranberry sauce. Meal Appeal. Flavor. Flavor. describes what the food tastes like. . Sweet (candy). Sour (green apple). Grain-free stuffing: . https://detoxinista.com/grain-free-stuffing-low-carb-low-fat/. Paleo stuffing: . http://zenbelly.com/2012/11/13/its-beginning-to-smell-a-lot-like-thanksgiving/. . Cauliflower “mashed potatoes”: . By: Jodi Weeber, RD, LD . Osage Beach Hy-Vee Registered Dietitian . Hy-Vee Dietitian Services . www.Hy-Vee.com. Customized nutrition consultations . Store Tours – go shopping with a dietitian! . Menu planning . Discussion Topics. Why have a meal . p. lan?. Eating healthy with diabetes.. Your Meal Plan. You can keep your blood sugar levels on target by . Making wise food choices.. Being physically active. . Taking medicines, if needed.. Dining with Diabetes. Presented by: Lisa Barlage, Extension Educator, FCS, . Ohio State University Extension, Ross County. barlage.7@osu.edu. Objectives and Disclosure:. Discover diabetes friendly substitutions for common holiday meal favorites.. Presented by:. Jessica . Galtelli. Katelyn Hart. Remember your Fruits and Vegetables. While the holidays are a great time for turkey, ham, or other meat products, it is also a great time to incorporate fruits and vegetables.. From the principles of the Paleo diet to the step-by-step meal prep instructions, this complete Paleo cookbook and meal plan has everything you need to eat healthy even on the busiest days. All of the recipes in this book are free of added sugar, grains, dairy, and legumes?so you can focus on fresh, whole food ingredients that both nourish and satisfy.