PPT-Meal Planning & Healthy Cooking Basics

By Jodi Weeber RD LD Osage Beach HyVee Registered Dietitian HyVee Dietitian Services wwwHyVeecom Customized nutrition consultations Store Tours go shopping with a dietitian Menu planning . Ashlee Lamar . Student Dietitian, KSU . Objectives. Meal Planning to Save Money. Meal Planning Basics. Waste Less. Plan around produce. Cooking. Store bought vs. Homemade (Time vs. money). Eat at home. with an Emphasis on Consumer Participation. 1) Most importantly, this training focuses on improving the quality of life and health of our consumers. Practicing these methods of shopping . and cooking can reduce their risk for a huge number of diseases and medical complications. At the same time, they can be involved in their own health and contribute to their own sense of wellbeing. . Allison Kerin MS, RD/LD. Director of Employee Wellness and Recognition. Objectives . Learn the benefits of meal planning including how it can help you save time and money. . Discuss ways to address common challenges to meal planning and possible solutions.. There are three European countries that lie along the Mediterranean Sea:. Spain. Italy. Greece . Diet. Because of similar climates and resources, the cuisines all resemble each other. . Fruit is served at the end of meals rather than desserts.. PAGE 15 & 16. Factors to consider. Age & health concerns. Number being served. Budgeted dollar amount for food. Time & energy available. Preparation skills. Equipment available. Food availability. Healthy Cooking Basics . By: Jodi Weeber, RD, LD . Osage Beach Hy-Vee Registered Dietitian . Hy-Vee Dietitian Services . www.Hy-Vee.com. Customized nutrition consultations . Store Tours – go shopping with a dietitian! . (. A variation on the Master Chef . Iron Chef Chopped theme). Challenge your boys to increase excitement, relieve poor and/or boring menu planning and get boy scouts to eat outside of their comfort zone – really! . Meal Planning. Sylvia . Crixell. , PhD. Catherine Applegate, BS. Today’s discussion. Healthy Dieting. Grocery Shopping. Meal Planning Services. Cooking in Advance. Adding Variety. Meal planning is an individualized process. April 24, 2015. Rick Hughes. Director. What’s On The Menu?. Maslow’s Hierarchy of Needs. Where does “learning” occur? What is “hunger’s” impact?. Wikipedia - Spring 2007. The Hunger Problem…. Jessica Hildebrandt, MS, RD. Children’s Hospital Colorado. Welcome!. Objectives: . Review Current Nutrition Recommendations:. Dietary Guidelines. USDA Plate Model. Discuss ways to improve nutrition of foods/recipes when cooking/preparing foods.. Some foods compliment, or go together, better than others. . Macaroni and cheese. Turkey and cranberry sauce. Meal Appeal. Flavor. Flavor. describes what the food tastes like. . Sweet (candy). Sour (green apple). By Donna Krug, Family & Consumer Science Agent. K-State Research & Extension - Cottonwood District. Healthy Cooking Styles. Cooking is an art form. Colorful grain dishes. Equipment you will need. Basic cooking skills. Understanding basic nutrition and identifying healthy meal options. Following simple recipes and understanding cooking instructions and terms. Learning about food safety and kitchen safety. Ashlee Lamar . Student Dietitian, KSU . Objectives. Meal Planning to Save Money. Meal Planning Basics. Waste Less. Plan around produce. Cooking. Store bought vs. Homemade (Time vs. money). Eat at home.