PPT-Meal Planning & Healthy Cooking Basics

By Jodi Weeber RD LD Osage Beach HyVee Registered Dietitian HyVee Dietitian Services wwwHyVeecom Customized nutrition consultations Store Tours go shopping with a dietitian Menu planning . Ashlee Lamar . Student Dietitian, KSU . Objectives. Meal Planning to Save Money. Meal Planning Basics. Waste Less. Plan around produce. Cooking. Store bought vs. Homemade (Time vs. money). Eat at home. with an Emphasis on Consumer Participation. 1) Most importantly, this training focuses on improving the quality of life and health of our consumers. Practicing these methods of shopping . and cooking can reduce their risk for a huge number of diseases and medical complications. At the same time, they can be involved in their own health and contribute to their own sense of wellbeing. . Allison Kerin MS, RD/LD. Director of Employee Wellness and Recognition. Objectives . Learn the benefits of meal planning including how it can help you save time and money. . Discuss ways to address common challenges to meal planning and possible solutions.. Dining Services Meal Plan Guide Meal Plan RatesUltimate Access Tier $2550 UNIVERSITY OF PITTSBURGH How do I choose a meal plan?Choose your plan according to your needs. We offer a tiered meal plan s PAGE 15 & 16. Factors to consider. Age & health concerns. Number being served. Budgeted dollar amount for food. Time & energy available. Preparation skills. Equipment available. Food availability. (. A variation on the Master Chef . Iron Chef Chopped theme). Challenge your boys to increase excitement, relieve poor and/or boring menu planning and get boy scouts to eat outside of their comfort zone – really! . Meal Planning. Sylvia . Crixell. , PhD. Catherine Applegate, BS. Today’s discussion. Healthy Dieting. Grocery Shopping. Meal Planning Services. Cooking in Advance. Adding Variety. Meal planning is an individualized process. April 24, 2015. Rick Hughes. Director. What’s On The Menu?. Maslow’s Hierarchy of Needs. Where does “learning” occur? What is “hunger’s” impact?. Wikipedia - Spring 2007. The Hunger Problem…. PAGE . 13 & 14. Factors to consider. Age & health concerns. Number being served. Budgeted dollar amount for food. Time & energy available. Preparation skills. Equipment available. Food availability. Jessica Hildebrandt, MS, RD. Children’s Hospital Colorado. Welcome!. Objectives: . Review Current Nutrition Recommendations:. Dietary Guidelines. USDA Plate Model. Discuss ways to improve nutrition of foods/recipes when cooking/preparing foods.. Some foods compliment, or go together, better than others. . Macaroni and cheese. Turkey and cranberry sauce. Meal Appeal. Flavor. Flavor. describes what the food tastes like. . Sweet (candy). Sour (green apple). Meal planner notebook includes grocery list and pages for your favorite recipes. This meal planning calendar will help you get organized and eat healthy. Planning meals is easy with the meal planning chart, meal plan grocery list, notes section, and recipe pages. COLLEGE OF FOOD, AGRICULTURAL, AND ENVIRONMENTAL SCIENCES. COLLEGE OF EDUCATION AND HUMAN ECOLOGY. Why Plan Healthy Meals?. Energy . Attentiveness. Why Plan Healthy Meals?. Healthy employees:. k. eep health care costs down.. Date: February 5, 2018. Time: 2:00-3:00pm CST. Presented by:. Brittany Spieker, MS RD LMNT. Nutrition Services Program Specialist. Brittany Spieker . MS, RD, LMNT. Program Specialist. Nebraska Department of Education .