PPT-How Exercise Helps Our Heart Health

Lowers our risks of High Blood Pressure improves blood volume per beat Diabetes improves blood glucose Stroke improves blood vessel health A stronger heart functions more efficiently. PM&R Program. . April 28, 2010. Vic Froelicher, MD. Why should we be concerned regarding Risk of Exercise?. Physical activity pattern during adulthood/level of fitness are more strongly associated with Heart Disease and all-cause morbidity/mortality than traditional risk markers . Jeff Redekopp . MS . CSCS . RCEP. Cardiopulmonary Rehab Manager. Trinity Health. General Benefits of Regular Exercise. Helps prevent and manage . disease. Weight . Control. Maintains and improves bone and joint health. William P. Wattles, Ph.D.. Psychology 314. http://well.blogs.nytimes.com/2013/04/10/how-exercise-may-boost-the-brain. /. Reinforce exercise video (Moscow) . http://www.viralviralvideos.com/2013/11/11/moscow-subway-ticket-machine-accepts-30-squats-as-payment/. College and Career Awareness. What is an Exercise Physiologist?. Exercise Physiologists find ways to improve and maintain a person’s overall health and wellness through exercise.. They help people with diseases and illnesses.. Amanda Haney, Dietetic Intern September 2011. Daily exercise will prepare you for a lifelong habit of great health and overall wellness!. Get creative with your physical activity. You can try new things and exercise with your friends!. Amanda Haney, Dietetic Intern September 2011. Daily exercise will prepare you for a lifelong habit of great health and overall wellness!. Get creative with your physical activity. You can try new things and exercise with your friends!. Amanda Haney, Dietetic Intern September 2011. Daily exercise will prepare you for a lifelong habit of great health and overall wellness!. Get creative with your physical activity. You can try new things and exercise with your friends!. Health Related and Skill Related Fitness Lesson #3 WHAT IS FITNESS? PHYSICAL FITNESS DEFINITON: Ability of the whole body (muscles, skeleton, heart & other body parts) to do work together efficiently Your heart is a muscle that beats constantly to pump blood with oxygen and nutrients to the cells of your body. .. Health Standard 9.2a. PE Standards 9.1, 9.3, 9.5 . Heart Rate . Finding . Your Heart Rate/Pulse . Amanda Haney, Dietetic Intern September 2011. Daily exercise will prepare you for a lifelong habit of great health and overall wellness!. Get creative with your physical activity. You can try new things and exercise with your friends!. Beth Kalicki. Heli. J. Roy, PhD, MBA, RD. Pennington Biomedical Research Center. Role of Exercise on the Heart. I. ncrease . in the size . and strength of the heart. Expansion . of the left and right ventricles . :. ・. Helping reduce BG. 　　　　　. 　　. Exercise helps promote consumption of glucose as the energy source . and is particularly effective when performed within 1 or 2 hours after meals.. S. p. e. e. d. y. . S. a. l. m. o. n. . P. a. t. t. i. e. s. M. a. kes. . ab. out. . 6. . p. a. tties. . th. a. t. . a. r. e. . the. . siz. e. . of. . the. . palm. . of. . your. . hand. :. Exercise. : Try to get at least 30 minutes of light exercise five or six days a week, along with muscle-strengthening exercises twice a week. This can include walking, jogging, hiking, cycling, swimming, aerobics, yoga, and even gardening,.