PPT-Health Related and Skill Related Fitness

Health Related and Skill Related Fitness Lesson 3 WHAT IS FITNESS PHYSICAL FITNESS DEFINITON Ability of the whole body muscles skeleton heart amp other body parts to do work together efficiently. Fitness for Sport & Exercise. Let’s Get Started! . Planners out. Equipment out (Pens, Pencils, Ruler etc.). Bags under desks . Ready to Learn! . Unit 1: . Fitness for Sport and Exercise (Exam). General Fitness. This is the ability of your body to carry out everyday activities without excessive tiredness and still have enough energy to cope with emergencies. FITNESS. Total fitness – social, spiritual and physical wellbeing.. Health Related Fitness. Health-Related Fitness. Physical Fitness - a set of abilities individuals possess to perform specific types of physical. activity. . There are 2 general categories.. 1. health-related fitness. STARTER. On your White Boards, Write Down the 5 Components of Health Related Exercise. THE 5 COMPONENTS OF HEALTH-RELATED EXERCISE. Topic 1.3. OBJECTIVES. To know and understand the components of health related exercise.. HHS Tumbling Unit. Marta . and Javier are preparing to perform their tumbling routine in front of the class. They are nervous before they begin. How can this affect the outcome of their routine?. For . Exam Questions. Many people participate in a physical activity to maintain their health and to improve their fitness.. Give an appropriate definition for each of these terms. (2). Give two reasons why it is possible that a person may be considered fit but not healthy. (4). Pre GCSE PE. Components of Fitness. Aim: Students should understand the . 5. . components of . health related . fitness . and . 6. components of . skill related fitness. . Student must be able to . . 2 . Components of Fitness. To . understand the components of health & skill related fitness. . To . explain why these components are important to different sports.. RECAP: Components of . Health Related Fitness. Pre GCSE PE. Components of Fitness. Aim: Students should understand the . 5. . components of . health related . fitness . and . 6. components of . skill related fitness. . Student must be able to . Understanding Intensity Levels. Perform each activity in class for 5 minutes. Have students record heart rate after each activity and how tired they feel on a 1-10 scale.. Discuss benefits and recommendation for each level.. Topics:. Sports that include a variety oh health related components of fitness. Rules and safety. Skill cues. Offense /defense strategies. Modified games. Skill development. Opportunities to participate outside of class. Fitness for life – Corbin & . lindsey. PHYSICAL ACTIVITY:. Fitness Through Activity. Total Health and Wellness Chain. A chain is only as strong as its weakest link. Each link in the chain represents a different part of health and wellness – social, emotional, spiritual, intellectual, and physical. To have a strong chain that will not break, all of the links have to be strong. Physical fitness is the physical part of the chain. People with good physical fitness have less risk of disease. Without a strong fitness link, the rest of the chain will be weakened. . 6.1 Statistical Analysis. Topic 6: Measurement of human performance. Why do we want to measure human performance?. When we measure it, how do we analyze and use the information?. Chapter 6 is teaching you how to gather data, how to design a fitness test, and how to assess different studies. impaired. .”. Hippocrates. All content is directly from the Glencoe Health “A Guide to Wellness” Text Book . Benefits of Exercise . and Fitness . Lesson . Vocabulary. Physical Fitness. Physical Health .