PPT-Unit 8 – Fitness Workbook Course book Unit 8 – Fitness

Unit 8 Fitness Workbook Course book Unit 8 Fitness 1 Write the activities under the correct pictures roller skate ride a bicycle swim iceskate ski climb mountains run play basketball lift weights. commotiondancecom commotionmegmailcom 3015158908 August 25th December 31st Cardio Dance Classes Jillian Michaels BodyShred Sept 2ndNov 23rd 180 Sorry No Drop Ins Get in shape for the holidays with this 12 week workout Dance Studio 13097 Wisteria Driv Get out your clickers. Get out your laptops, . i. -pads, . i. -phones, or other internet connected device. Go to . www.codecarnival.com. Click on the first link. Don’t click any further!!. Natural Selection. 37 . of . 42. Genetic Programming. Discussion: . Schema Theory. William H. Hsu. Department of Computing and Information Sciences, KSU. KSOL course page: . http://snipurl.com/v9v3. Course web site: . http://www.kddresearch.org/Courses/CIS730. 36 . of . 42. Machine Learning. : More ANNs,. Genetic and Evolutionary Computation (GEC). Discussion: . Genetic Programming. William H. Hsu. Department of Computing and Information Sciences, KSU. KSOL course page: . e. -Learning Fitness . Project. Project No. 511669-LLP-1-2010-1-IT-KA3-KA3MP-ELF. 1/1/2011 – 31/12/2013 (36 months).  . Education, Audiovisual and Culture Executive Agency (EACEA) . Programme: Lifelong Learning Programme. Fitness for Sport & Exercise. Let’s Get Started! . Planners out. Equipment out (Pens, Pencils, Ruler etc.). Bags under desks . Ready to Learn! . Unit 1: . Fitness for Sport and Exercise (Exam). Jonathan Jackson. Command and Control in the Uniformed Public Services. Today’s Lesson . Find Out about you guys?. Introduce the Unit and what we are going to be doing for the next few weeks.. Look at the assignment workbook. . Exam technique. Question. Padraic. is a cross country runner. His training sessions include interval and fartlek training.. Explain. why . Padraic. would use . interval. and . fartlek. training sessions to improve his performance (4 marks). Aims of Scouting. Scout Oath. Advancement. Personal Fitness MB. SCOUTStrong. Fitness Awards. Fitness. Core component of Scouting program. Journey to Excellent pushed it in past years. Recently expanded into new advancement requirements. A short term goal is any goal that is . a few days or weeks.. Example: I am going to do 50 crunches a day for the next two weeks. . Long Term Goals. A long term goal is any goal that is months or . even years to accomplish. UNIT OBJECTIVE. To provide the students the necessary knowledge to take their previously determined (written) fitness goals and create the muscular fitness portion of their IFP (Individual Fitness Plan) in regard o the F.I.T. principle that was learned and assessed for understanding during Personal Fitness Unit 1.. Please consult your doctor before starting a rigorous exercise program.
Muscle soreness is normal, but pain is NOT.
Working too many times a week is damaging to your muscles.
Nutrition is important for fuel to work and repair D. esign a personal fitness training programme . Know about the musculoskeletal system and cardiorespiratory system and the effects on the body during fitness training . Implement a self-designed personal fitness training programme to achieve own goals and objectives . (Award in Fitness and Physical Activity). Exercise and Fitness Knowledge. Unit aims. By the end of the unit, the learner will know:. Understand anatomy and physiology in the context of health related exercise to include.