PPT-PERSONAL FITNESS UNIT 2 MUSCULAR FITNESS

UNIT OBJECTIVE To provide the students the necessary knowledge to take their previously determined written fitness goals and create the muscular fitness portion of their IFP Individual Fitness Plan in regard o the FIT principle that was learned and assessed for understanding during Personal Fitness Unit 1. o. r. i. m. e. l . D. o. m. i. n. i. c. . P. o. r. t. i. c. o. s. MAPEH II. GRADE 8- Calderon. . C. OMPUTER. A. SSISSTED. I. NSTRUCTION. Press EVERY . DOMO KUN . YOU SEE... O. B. J. E. C. What is physical fitness?. Physical fitness, in general terms, is a person’s ability to meet the physical stresses and . demands . of a variety of physical activities efficiently and effectively. Physical fitness . What does it mean to be physically fit?. It’s not all about looking lean or buff!. It’s determined by the ability of the . muscular. , . circulatory. , and . respiratory. systems to meet certain demands.. What is physical fitness?. Physical fitness, in general terms, is a person’s ability to meet the physical stresses and . demands . of a variety of physical activities efficiently and effectively. Physical fitness . My Fitness Pal: . Is a . FREE. app that can be downloaded from a smartphone or hand held device( ex: ipad or tablet). The app keeps dail. y. logs of diets and workout routines.. Counts Calories. Its purpose is to . 5 Components of Physical Fitness. #1. . . Cardiovascular Fitness. . - . ________________________(. also known as cardiorespiratory fitness) is the ability of . the_______, . lungs and . ________________ . Aims of Scouting. Scout Oath. Advancement. Personal Fitness MB. SCOUTStrong. Fitness Awards. Fitness. Core component of Scouting program. Journey to Excellent pushed it in past years. Recently expanded into new advancement requirements. Unit 8 – Fitness Workbook Course book Unit 8 – Fitness 1 Write the activities under the correct pictures. roller- skate ride a bicycle swim ice-skate ski climb mountains run play basketball lift weights impaired. .”. Hippocrates. All content is directly from the Glencoe Health “A Guide to Wellness” Text Book . Benefits of Exercise . and Fitness . Lesson . Vocabulary. Physical Fitness. Physical Health . Vocabulary. Fitness. Capability of the body of distrusting inhaled oxygen to muscle tissue during increased physical effort.. Effort. This concept defines how the body moves. It consists of three components: . Please consult your doctor before starting a rigorous exercise program.
Muscle soreness is normal, but pain is NOT.
Working too many times a week is damaging to your muscles.
Nutrition is important for fuel to work and repair RISE is an outdoor training system that uses a smart combination of group training sessions combined with the continued support of Online Personal Training to offer you a 24/7 approach that guarantees results or your money back! It\'s way more than just a typical boot camp, it\'s Group PT where the focus is YOU! Visit: https://risefitness.org D. esign a personal fitness training programme . Know about the musculoskeletal system and cardiorespiratory system and the effects on the body during fitness training . Implement a self-designed personal fitness training programme to achieve own goals and objectives . (Award in Fitness and Physical Activity). Exercise and Fitness Knowledge. Unit aims. By the end of the unit, the learner will know:. Understand anatomy and physiology in the context of health related exercise to include.