5 Components of Physical Fitness 1 Cardiovascular Fitness also known as cardiorespiratory fitness is the ability of the lungs and ID: 645743
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Slide1
Physical Fitness
5 Components of Physical FitnessSlide2
5 Components of Physical Fitness
#1
.
Cardiovascular Fitness - ________________________(also known as cardiorespiratory fitness) is the ability of the_______, lungs and ________________ to deliver ____________ blood to working muscles during ___________ physical activity.
Cardiovascular Fitness
heart
vascular system
oxygen-rich
sustainedSlide3
How is it measured?
Pacer Test
FITNESSGRAM
1 Mile RunFITNESSGRAMSlide4
#2. Flexibility
–
_____________
is the ability of a joint to move through its __________________, from a flexed to an extended position. Flexibility
full range of motion
List of reasons why flexibility is important:
Prevents injury
Improves posture
Enhances sports performanceSlide5
How is it measured?FITNESSGRAM
Back Saver Sit & Reach
Trunk Lift
Shoulder StretchSlide6
#3.Body Composition
Body
composition is the amount of
_____in the body compared to the amount of _____________. fat
What is lean body mass?
lean body mass
Muscle
Organs
Blood Cells
WaterBonesSlide7
How is it measured?
Bio Electrical Impedance
Skin Fold CaliperSlide8
Body Composition Analyzer
Water TestSlide9
#4 Muscular Strength-
Muscular __________ is the amount of force a muscle or muscle group can _______ against a heavy _________.
strength
exert
resistanceSlide10
How is it measured?The measurement of a ___ repetition at the ____________ resistance.
WARNING:
Testing muscular strength can be _____________and unsafe.
dangerous1
heaviestSlide11
#5 Muscular Endurance
Muscular endurance
is the ability of a _________ or muscle group to ________ a movement many times or to _______ a particular ________ for an _________ period of time.
muscle
repeat
hold
position
extendedSlide12
How is it measured?
Flexed Arm Hang
FITNESSGRAM
Curl Up TestFITNESSGRAM
Pull Up Test
Right Angle Push Up TestFITNESSGRAMSlide13
Now, use your notes and knowledge about the 5 components of physical fitness and list physical activities/exercises that relate to the following physical fitness components on the chart below:
**See student NOTES for the 5 components of Physical FitnessSlide14
STUDENT WORKSHEET:
Many physical fitness tests can test multiple fitness components at the same time. Especially muscular strength and endurance.
Use your notes to list facts about muscular strength and muscular endurance.
Then list their similarities and their differences.