PPT-The importance of physical activity

Chapter 13 Myth or fact Being thin is a sign of fitness FAct Appearance is not a good indicator of overall fitness Thin people who do not exercise are likely to have poor heart lung and muscular fitness . brPage 1br MHealthy Physical Activity Program 734 647 7888 1 The Importance of Water While Exercising What h appens ithout ater What are the signs of deh ydration x x x x x x x x x What can Guidelines for Americans. . At-A-Glance. U.S. Department of Health and . Human Services. Physical Activity has a Profound . Effect Upon Health. Physical activity is one of the most important steps people can take for their health.. Melding Research in Practice. Rachel Bell, MS, RD. PPC Nutrition Trainee 2012-2013. Outline. The Backstory. Why this topic?. The Science. What does the literature say?. The Field. What is happening at other pediatric CF centers?. CHAPTER 9. HPWB 7. Lesson 1 Key Points. Physical Activity- movements that require energy (sports, fitness, everyday chores and activities).. Exercise- specific planned and organized session of physical activity that is designed to increase your physical fitness.. WHY IS PHYSICAL DIVERSITY IMPORTANT?. Preserving physical diversity in Canada is important for both . humans. and . nature. .. ECONOMIC. IMPORTANCE. SOCIAL AND CULTURAL . IMPORTANCE. ENVIRONMENTAL. g. uidelines. UK-wide (joint CMOs). Global evidence of the health benefits. Life course. Includes sedentary. Recommended amount for general health benefit. Apply to all. Why the need . for. . UK . p. I help strengthen your . glutes. , adductors (inner thigh), and your abdominal muscles. The constant pushing and pulling of this activity not only helps strengthen but helps with flexibility as well. Reference: Spark . http://www.sparkpe.org/blog/pe-physical-activity/. . PHYSICAL . ACTIVITY. Any. Increase Physical Activity Learning Objectives Understand Let’s Move! Child Care Goals and best practices for physical activity Know the benefits of physical activity Get strategies and ideas to keep kids active Accelerometry. in Persons with Knee OA Compared to National Guidelines: Data from the Osteoarthritis Initiative (OAI). Dorothy Dunlop. Joan Bathon. Rowland Chang. Charles B. Eaton. Marc Hochberg. Jennifer Hootman. Christine Friedenreich, PhD, . FCAHS, FRSC. Scientific Director, Cancer Epidemiology and Prevention Research. Alberta Health Services. Adjunct . Professor, . Cumming School of Medicine and Kinesiology. U.S. Department of Health and Human Services. Centers for Disease Control and Prevention. Health Benefits of . Healthy Eating and Active Living . Helps control weight. Reduces the risk of cardiovascular disease. is something you do that involves movement and expends energy.. Exercise . is a physical activity that is planned or structured. It is movements that are designed to make your body stronger.. Physical fitness is something you acquire. It is a measure of your body’s ability to perform physical activities and exercises.. Michael R. Esco, PhD, FACSM. Professor, Exercise Physiology. Department of Kinesiology. University of Alabama. Physical Activity: Body movement that results in an elevated level of caloric expenditure.