PPT-Physical activity or exercise done at a steady pace for an extended period of time so

Aerobic Physical activity or exercise done in short fast bursts so that the heart cannot supply oxygen as fast as the body needs eg sprinting weightlifting football Anaerobic A healthrelated component of physical fitness that relates to the percentage of fat tissue and lean tissue in the body. Aerobic. Physical activity or exercise done in short, fast bursts so that the heart cannot supply oxygen as fast as the body needs (e.g., sprinting, weightlifting, football).. Anaerobic. A health-related component of physical fitness that relates to the percentage of fat tissue and lean tissue in the body.. Dr. Kate Hefferon, PhD. URBAN WOOT. On the Couch Salons. Blacks Club. Vigor. “The sense of possessing physical strength, emotional energy and cognitive liveliness” . . (. Shirom. and . Shragra. Melding Research in Practice. Rachel Bell, MS, RD. PPC Nutrition Trainee 2012-2013. Outline. The Backstory. Why this topic?. The Science. What does the literature say?. The Field. What is happening at other pediatric CF centers?. CHAPTER 9. HPWB 7. Lesson 1 Key Points. Physical Activity- movements that require energy (sports, fitness, everyday chores and activities).. Exercise- specific planned and organized session of physical activity that is designed to increase your physical fitness.. Review for final test. 1. physical activity- any movement that causes the body to use energy. 2. exercise- purposeful, repetitive planned activity to meet a specific goa. l. 2. physical activity- strengthens the heart muscle and lowers blood pressure. st. Century?. John Saxton. Professor of Clinical Exercise Physiology. University of East Anglia. The World Health Organisation predicts that chronic conditions will be the leading cause of disability by 2020 and that, if not successfully managed, will become the most expensive problem for health care systems. MHealthy Wellness Coordinator Senior. Objectives of this workshop. Examine our current behavior in terms of physical activity, especially in the work place. Practice some types of easy physical activity that may help us improve our wellness. Presented by: Jaclyn Braspenninx, MPH. Healthy IU Manager - Bloomington, East, & Southeast. Vision: To be the healthiest university in the country.. Mission: Healthy IU will empower, educate, and offer environmental tools to encourage members of the IU community to life their best life.. st. Century?. John Saxton. Professor of Clinical Exercise Physiology. University of East Anglia. The World Health Organisation predicts that chronic conditions will be the leading cause of disability by 2020 and that, if not successfully managed, will become the most expensive problem for health care systems. TABLE OF CONTENTS. Wh. y Exercise?. 3. What are the Benefits for People with HIV?. 4-5. Risks of Physical Activity. 6. Planning Your Exercise. 7-9. Getting Started and Staying Active. 10-12. How Much Activity Should . is something you do that involves movement and expends energy.. Exercise . is a physical activity that is planned or structured. It is movements that are designed to make your body stronger.. Physical fitness is something you acquire. It is a measure of your body’s ability to perform physical activities and exercises.. Charles H. Bombardier, PhD. Professor, Department of Rehabilitation Medicine. University of Washington. Acknowledgement. Brought to you by the Brain Injury Association of Washington. With support from the University of Washington Traumatic Brain Injury Model System grant funded by the National Institute on Disability, Independent Living and Rehabilitation Research. Michael R. Esco, PhD, FACSM. Professor, Exercise Physiology. Department of Kinesiology. University of Alabama. Physical Activity: Body movement that results in an elevated level of caloric expenditure. Amos Pines. Be fit – be . healthy. Ordinary exercise testing. Walk test. Ways to measure fitness:. Parameters used to measure the intensity of exercise:. Heart rate. Oxygen consumption (VO. 2. ). Energy expenditure (METs or k/cal spent during a time unit).