PPT-CHAPTER 9.1 THE BENEFITS OF PHYSICAL ACTIVITY

PAGES 204208 OBJECTIVES ANALYZE THE BENEFITS OF PHYSICAL ACTIVITY DEVELOP HABITS TO IMPROVE YOUR PHYSICAL HEALTH DESCRIBE VARIOUS TYPES OF PHYSICAL ACTIVITIES EXPLAIN THE IMPORTANCE OF EXERCISES TO OVERALL FITNESS. Guidelines for Americans. . At-A-Glance. U.S. Department of Health and . Human Services. Physical Activity has a Profound . Effect Upon Health. Physical activity is one of the most important steps people can take for their health.. Starter. Which of the following statements describes a physical benefit of exercise?. A: Meeting new people. B: Gaining an aesthetic appreciation of movement. C: Feeling better about body shape. D: Improving body shape. Dr. Kate Hefferon, PhD. URBAN WOOT. On the Couch Salons. Blacks Club. Vigor. “The sense of possessing physical strength, emotional energy and cognitive liveliness” . . (. Shirom. and . Shragra. THE BENEFITS OF PHYSICAL ACTIVITY. (PAGES 204-208). OBJECTIVES……. ANALYZE THE BENEFITS OF PHYSICAL ACTIVITY . DEVELOP HABITS TO IMPROVE YOUR PHYSICAL HEALTH. DESCRIBE VARIOUS TYPES OF PHYSICAL ACTIVITIES. Presented. Shelby Morose and Scooter . Limmer. Shelbsters. . <-- . Scooteroo. Mental Benefits of Physical Activity. -. Mental and behavioral disorders are estimated to account for 13.0% of the global burden of disease, yet most countries spend less than 1% of their health budget on mental health.. travel. Dr Adrian Davis, Public Health and Transport Specialist, FFPH. . Learning . outcomes. Understanding the dominance . of mobility over . accessibility and how this impacted on active travel. Understand some basic science on health effects of physical activity. Frank Cortese. 9. th. -12. th. . P.E.. Background Information. Quality physical education programs are needed to . increase:. the . physical . competence . health. -related . fitness . self. -responsibility and enjoyment of physical activity for all . UK Physical Activity Guidelines. UK-wide . Global evidence of the health benefits . Life course . Recommended amount for health benefit. Why do we need guidelines for older adults?. Physical . activity levels are . The American Community. Krysti. . Maronski. What is Physical Activity?. Moderate and vigorous activities. Running/walking. Lifting. Recreational activities. 5 times per week. 30 minutes per day. Health Benefits in Adults. Physical Activity and Fitness Chapter Nine Mr. Le Chapter Objectives Identify the benefits of physical activity Describe various types of physical activities Develop behaviors that will improve your body composition TABLE OF CONTENTS. Wh. y Exercise?. 3. What are the Benefits for People with HIV?. 4-5. Risks of Physical Activity. 6. Planning Your Exercise. 7-9. Getting Started and Staying Active. 10-12. How Much Activity Should . Benjamin Ellis. Rheumatology Consultant . 24 July 2019. Physical activity for MSK health. Learning objectives. By the end of this talk, participants will be able to:. Discuss the benefits of physical activity for people with musculoskeletal conditions . Week 25 . Unit 3 . Nutrition and Physical Activity . Objectives. . . Vocabulary. . Blood pressure . Health fitness . Heart rate . Cardiac output . Fitness skills . Presidents challenge . Do you enjoy out-door activities? How do you feel when you play hard? Physical activity can make you feel great. It keeps your body healthy too. . Rhys Thatcher. Reader in Exercise Physiology. Physical Activity and All Cause Mortality. The relationship between physical activity/fitness and the risk of dying . Sport and Exercise Science. As Sport and Exercise Scientists we try to understand...