PPT-Physical fitness Physical activity

is something you do that involves movement and expends energy Exercise is a physical activity that is planned or structured It is movements that are designed to make your body stronger Physical fitness is something you acquire It is a measure of your bodys ability to perform physical activities and exercises. Aerobic. Physical activity or exercise done in short, fast bursts so that the heart cannot supply oxygen as fast as the body needs (e.g., sprinting, weightlifting, football).. Anaerobic. A health-related component of physical fitness that relates to the percentage of fat tissue and lean tissue in the body.. - . Joe McCarthy. . K – 5 Physical Education Teacher in Farmington MN. SHAPE America Leadership Council. MN SHAPE Board Member. MN Healthy Kids Coalition Member. MY PE Website - . https. ://plus.google.com/+. What is physical fitness?. Physical fitness, in general terms, is a person’s ability to meet the physical stresses and . demands . of a variety of physical activities efficiently and effectively. Physical fitness . CHAPTER 9. HPWB 7. Lesson 1 Key Points. Physical Activity- movements that require energy (sports, fitness, everyday chores and activities).. Exercise- specific planned and organized session of physical activity that is designed to increase your physical fitness.. What is physical fitness?. Physical fitness, in general terms, is a person’s ability to meet the physical stresses and . demands . of a variety of physical activities efficiently and effectively. Physical fitness . What is physical fitness?. Physical fitness, in general terms, is a person’s ability to meet the physical stresses and . demands . of a variety of physical activities efficiently and effectively. Physical fitness . Aerobic. Physical activity or exercise done in short, fast bursts so that the heart cannot supply oxygen as fast as the body needs (e.g., sprinting, weightlifting, football).. Anaerobic. A health-related component of physical fitness that relates to the percentage of fat tissue and lean tissue in the body.. Presented by: Jaclyn Braspenninx, MPH. Healthy IU Manager - Bloomington, East, & Southeast. Vision: To be the healthiest university in the country.. Mission: Healthy IU will empower, educate, and offer environmental tools to encourage members of the IU community to life their best life.. Dr. Jeff Marsee, DHEd.. Taylor University. Who Are Our Students?. Some come to us with a positive attitude toward physical activity.. Others may have been active off and on through their developmental years.. Physical Activity and Fitness Chapter Nine Mr. Le Chapter Objectives Identify the benefits of physical activity Describe various types of physical activities Develop behaviors that will improve your body composition 9-12Fitness Knowledge5 Day RotationDay 1Day 2Day 3Day 4Day 5Conceptof FocusI can keep an active lifestyle while staying at home from schoolI can develop my personal fitness to stay active for 60 minut Chapter 13. Myth or fact. Being thin is a sign of fitness.. FAct. Appearance is not a good indicator of overall fitness. Thin people who do not exercise are likely to have poor heart, lung, and muscular fitness. . Week 25 . Unit 3 . Nutrition and Physical Activity . Objectives. . . Vocabulary. . Blood pressure . Health fitness . Heart rate . Cardiac output . Fitness skills . Presidents challenge . Do you enjoy out-door activities? How do you feel when you play hard? Physical activity can make you feel great. It keeps your body healthy too. . Rhys Thatcher. Reader in Exercise Physiology. Physical Activity and All Cause Mortality. The relationship between physical activity/fitness and the risk of dying . Sport and Exercise Science. As Sport and Exercise Scientists we try to understand...