PPT-Physical fitness

What is physical fitness Physical fitness in general terms is a persons ability to meet the physical stresses and demands of a variety of physical activities efficiently and effectively Physical fitness . Club 51 Fitness is one of Dayton's largest fitness centers with over 40,000 square feet of space including one of the Midwest's largest women's only exercise area, cardio theater, and a wide variety of weekly classes at plenty of convenient times. We are positive that we offer more than enough to accommodate your fitness needs. Our friendly and helpful staff members are always willing to assist you in any way you may need or answer any questions you have.  commotiondancecom commotionmegmailcom 3015158908 August 25th December 31st Cardio Dance Classes Jillian Michaels BodyShred Sept 2ndNov 23rd 180 Sorry No Drop Ins Get in shape for the holidays with this 12 week workout Dance Studio 13097 Wisteria Driv &. Exercise. . Each learner will understand the meaning of physical fitness and the 5 fitness indicators.. Students will gain a knowledge of FITT safety.. Students will recognize the two types of exercises; aerobic and anaerobic.. General Fitness. This is the ability of your body to carry out everyday activities without excessive tiredness and still have enough energy to cope with emergencies. FITNESS. Total fitness – social, spiritual and physical wellbeing.. What is physical fitness?. Physical fitness, in general terms, is a person’s ability to meet the physical stresses and . demands . of a variety of physical activities efficiently and effectively. Physical fitness . th. . Outside HFZ by Ethnicity for 5. th. graders, 2010-11. Data Source: California Department of Education, Physical Fitness Testing Statewide Research Files, 2010-11.. Outside HFZ by Economic Status for 5. What is physical fitness?. Physical fitness, in general terms, is a person’s ability to meet the physical stresses and . demands . of a variety of physical activities efficiently and effectively. Physical fitness . National Recreation and Park Association Annual Congress. Who is ACE?. ACE is a multi-faceted 501C-3 organization. Nonprofit fitness certification and education organization . Network of more than 70,000 exercise professionals and health coaches. Aims of Scouting. Scout Oath. Advancement. Personal Fitness MB. SCOUTStrong. Fitness Awards. Fitness. Core component of Scouting program. Journey to Excellent pushed it in past years. Recently expanded into new advancement requirements. Aerobic. Physical activity or exercise done in short, fast bursts so that the heart cannot supply oxygen as fast as the body needs (e.g., sprinting, weightlifting, football).. Anaerobic. A health-related component of physical fitness that relates to the percentage of fat tissue and lean tissue in the body.. 1. Presentation Package for . Concepts of Physical Fitness 14e. Section I: Concept 02:. Self-Management and Self-Planning Skills for Health . Behavior Change. All rights reserved. Learning and regularly using self-management skills can help you adopt and maintain healthy lifestyles throughout life.. Understanding Intensity Levels. Perform each activity in class for 5 minutes. Have students record heart rate after each activity and how tired they feel on a 1-10 scale.. Discuss benefits and recommendation for each level.. Unit 8 – Fitness Workbook Course book Unit 8 – Fitness 1 Write the activities under the correct pictures. roller- skate ride a bicycle swim ice-skate ski climb mountains run play basketball lift weights Please consult your doctor before starting a rigorous exercise program.
Muscle soreness is normal, but pain is NOT.
Working too many times a week is damaging to your muscles.
Nutrition is important for fuel to work and repair