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THE FITT PRINCIPLE AND THE  COMPONENTS OF FITNESS THE FITT PRINCIPLE AND THE  COMPONENTS OF FITNESS

THE FITT PRINCIPLE AND THE COMPONENTS OF FITNESS - PowerPoint Presentation

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Uploaded On 2018-09-21

THE FITT PRINCIPLE AND THE COMPONENTS OF FITNESS - PPT Presentation

Learning Targets I can explain what the FITT principle is and what it stands for I can define each term in the FITT principle I can name the 4 components of fitness and describe what they are I can use the FITT principle for ID: 674109

exercise endurance fitt muscular endurance exercise muscular fitt heart principle time cardiovascular fitness rate muscles exercises strength days maximum

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