PPT-FIVE COMPONENTS OF FITNESS AND FITT PRINCIPLE

BELLRINGER Grab a pretest from the chair and complete The Five Components of Fitness are Flexibility Cardiorespiratory Endurance Body Composition Muscular Strength Muscular Endurance . PUBLIC SWIM FEES ARE LISTED BELOW 1145 AM 115 PM Rec Fitness 1145 AM115 PM WHOLE POOL Rec Fitness 1145 AM115 PM WHOLE POOL Rec Fitness 1145 AM115 PM WHOLE POOL Rec Fitness 1145 AM115 PM WHOLE POOL Longcourse Rec Fitness 1145 AM115 PM WHOLE POOL fitnessgov People of all ages and body types can benefit from regular physical activity National Physical Fitness and Sports Month is a great time to spread the word about the benefits of getting active Here are just a few benefits of physical activ A4: The Principles of Training. Objectives. By the end of this module you should be able to. 1) Define and explain the following terms:. -Overload. -Progression. -Specificity . 2) Describe what is meant:. October. February. our bodies constantly change to meet the demands we place on them every day. Principles of Training . Physical Fitness. Muscular Strength. Muscular Endurance. Flexibility. Cardio-vascular Endurance. National Recreation and Park Association Annual Congress. Who is ACE?. ACE is a multi-faceted 501C-3 organization. Nonprofit fitness certification and education organization . Network of more than 70,000 exercise professionals and health coaches. Aims of Scouting. Scout Oath. Advancement. Personal Fitness MB. SCOUTStrong. Fitness Awards. Fitness. Core component of Scouting program. Journey to Excellent pushed it in past years. Recently expanded into new advancement requirements. Learning Targets:. I can explain what the FITT principle is and what it stands for. I can define each term in the FITT principle. I can name the 4 components of . fitness and describe what they are. I can use the FITT principle for . UNIT OBJECTIVE. To provide the students the necessary knowledge to take their previously determined (written) fitness goals and create the muscular fitness portion of their IFP (Individual Fitness Plan) in regard o the F.I.T. principle that was learned and assessed for understanding during Personal Fitness Unit 1.. Pre GCSE PE. Components of Fitness. Aim: Students should understand the . 5. . components of . health related . fitness . and . 6. components of . skill related fitness. . Student must be able to . Components - fastenings. Components. Components are the bits and pieces that you add to your fabric to make a textile product. They are pre-manufactured. They can be either FUNCTIONAL, like a zip, or DECORATIVE, like lace edging, or both.. Students Learn About:. FITT principle. Students Learn To:. Design an aerobic training session based on the FITT principle. Compare the relative importance of aerobic and anaerobic training for different sports . The FITT Principle is a set of guidelines created to help people . benefit. from exercise.. FITT Principle is an Acronym.. Here is the breakdown:. F: Frequency (How OFTEN do I need to exercise?). I: Intensity (How HARD do I need to exercise?). What training method would a basketball player take part in? . What training method would a cricket player take part in? . What would be the similarities and differences? . S. tart with listing the skill and physical related fitness components? . Week 4 . Fitness component requirement of sport (part 2). . Learning outcomes. By the end of this week, you will know and understand:. how the varying components of fitness are required for different sports.