PPT-FIVE COMPONENTS OF FITNESS AND FITT PRINCIPLE

BELLRINGER Grab a pretest from the chair and complete The Five Components of Fitness are Flexibility Cardiorespiratory Endurance Body Composition Muscular Strength Muscular Endurance . Resources . to assist with fitness plans.. Created by Dr. . Kim Butler. Table of Contents . SMART Goals. FITT Principle. Overload Principle. Progression Principle. Specificity. Principle of Recuperation. A4: The Principles of Training. Objectives. By the end of this module you should be able to. 1) Define and explain the following terms:. -Overload. -Progression. -Specificity . 2) Describe what is meant:. General Fitness. This is the ability of your body to carry out everyday activities without excessive tiredness and still have enough energy to cope with emergencies. FITNESS. Total fitness – social, spiritual and physical wellbeing.. October. February. our bodies constantly change to meet the demands we place on them every day. Principles of Training . Physical Fitness. Muscular Strength. Muscular Endurance. Flexibility. Cardio-vascular Endurance. Pre GCSE PE. Components of Fitness. Aim: Students should understand the . 5. . components of . health related . fitness . and . 6. components of . skill related fitness. . Student must be able to . 5 Components of Physical Fitness. #1. . . Cardiovascular Fitness. . - . ________________________(. also known as cardiorespiratory fitness) is the ability of . the_______, . lungs and . ________________ . Learning Targets:. I can explain what the FITT principle is and what it stands for. I can define each term in the FITT principle. I can name the 4 components of . fitness and describe what they are. I can use the FITT principle for . Pre GCSE PE. Components of Fitness. Aim: Students should understand the . 5. . components of . health related . fitness . and . 6. components of . skill related fitness. . Student must be able to . Outcomes. By the end of this topic you should …. Know the following components of fitness. Cardiovascular endurance / stamina. Muscular endurance. Speed. Strength. Power. Flexibility. Agility. Balance. Dependency Inversion principle Content Intent 1 2 Definition 3 4 5 Implementation www.seavus.com Benefits Implications 6 Conclusion 01 Intent www.seavus.com Dependency Inversion Principle represents the last “D” of the five SOLID principles of OOP. Students Learn About:. FITT principle. Students Learn To:. Design an aerobic training session based on the FITT principle. Compare the relative importance of aerobic and anaerobic training for different sports . The FITT Principle is a set of guidelines created to help people . benefit. from exercise.. FITT Principle is an Acronym.. Here is the breakdown:. F: Frequency (How OFTEN do I need to exercise?). I: Intensity (How HARD do I need to exercise?). What training method would a basketball player take part in? . What training method would a cricket player take part in? . What would be the similarities and differences? . S. tart with listing the skill and physical related fitness components? . Week 4 . Fitness component requirement of sport (part 2). . Learning outcomes. By the end of this week, you will know and understand:. how the varying components of fitness are required for different sports.