PPT-Skill Related Components of Fitness

Pre GCSE PE Components of Fitness Aim Students should understand the 5 components of health related fitness and 6 components of skill related fitness Student must be able to . Club 51 Fitness is one of Dayton's largest fitness centers with over 40,000 square feet of space including one of the Midwest's largest women's only exercise area, cardio theater, and a wide variety of weekly classes at plenty of convenient times. We are positive that we offer more than enough to accommodate your fitness needs. Our friendly and helpful staff members are always willing to assist you in any way you may need or answer any questions you have.  PUBLIC SWIM FEES ARE LISTED BELOW 1145 AM 115 PM Rec Fitness 1145 AM115 PM WHOLE POOL Rec Fitness 1145 AM115 PM WHOLE POOL Rec Fitness 1145 AM115 PM WHOLE POOL Rec Fitness 1145 AM115 PM WHOLE POOL Longcourse Rec Fitness 1145 AM115 PM WHOLE POOL Fitness for Sport & Exercise. Let’s Get Started! . Planners out. Equipment out (Pens, Pencils, Ruler etc.). Bags under desks . Ready to Learn! . Unit 1: . Fitness for Sport and Exercise (Exam). Health Related Fitness. Health-Related Fitness. Physical Fitness - a set of abilities individuals possess to perform specific types of physical. activity. . There are 2 general categories.. 1. health-related fitness. 4 Craft & Trade Skills 1 Cartwright & Wheelwright: STR + AGIL [~] 3 Craft & Trade Skills 1 Great Swords (K): STR x2 (RES) 5 Combat Skills 1 Cavalry Lances (K only): AGIL + DISC (RES) 5 Combat Skills 1 . 2 . Components of Fitness. To . understand the components of health & skill related fitness. . To . explain why these components are important to different sports.. RECAP: Components of . Health Related Fitness. ON 8. TH. FEBRUARY 2015. VENUE: MSU. BY. TUAN HAJI ABDUL MUTALLIP GHANI. IPG KAMPUS ILMU KHAS . KL. Bac. . Edu. (. Physical Education and Health) UPM. Malaysia.. Msc. (Physical Education, Exercise and . Aims of Scouting. Scout Oath. Advancement. Personal Fitness MB. SCOUTStrong. Fitness Awards. Fitness. Core component of Scouting program. Journey to Excellent pushed it in past years. Recently expanded into new advancement requirements. UNIT OBJECTIVE. To provide the students the necessary knowledge to take their previously determined (written) fitness goals and create the muscular fitness portion of their IFP (Individual Fitness Plan) in regard o the F.I.T. principle that was learned and assessed for understanding during Personal Fitness Unit 1.. Understanding Intensity Levels. Perform each activity in class for 5 minutes. Have students record heart rate after each activity and how tired they feel on a 1-10 scale.. Discuss benefits and recommendation for each level.. Unit 8 – Fitness Workbook Course book Unit 8 – Fitness 1 Write the activities under the correct pictures. roller- skate ride a bicycle swim ice-skate ski climb mountains run play basketball lift weights Health Related and Skill Related Fitness Lesson #3 WHAT IS FITNESS? PHYSICAL FITNESS DEFINITON: Ability of the whole body (muscles, skeleton, heart & other body parts) to do work together efficiently Please consult your doctor before starting a rigorous exercise program.
Muscle soreness is normal, but pain is NOT.
Working too many times a week is damaging to your muscles.
Nutrition is important for fuel to work and repair Week 4 . Fitness component requirement of sport (part 2). . Learning outcomes. By the end of this week, you will know and understand:. how the varying components of fitness are required for different sports.