PPT-Skill Related Components of Fitness

Pre GCSE PE Components of Fitness Aim Students should understand the 5 components of health related fitness and 6 components of skill related fitness Student must be able to . Fitness for Sport & Exercise. Let’s Get Started! . Planners out. Equipment out (Pens, Pencils, Ruler etc.). Bags under desks . Ready to Learn! . Unit 1: . Fitness for Sport and Exercise (Exam). HHS Tumbling Unit. (1) 1.6 Emotional. Marta and Javier are preparing to perform their tumbling routine in front of the class. They are nervous before they begin. How can this affect the outcome of their routine?. General Fitness. This is the ability of your body to carry out everyday activities without excessive tiredness and still have enough energy to cope with emergencies. FITNESS. Total fitness – social, spiritual and physical wellbeing.. o. r. i. m. e. l . D. o. m. i. n. i. c. . P. o. r. t. i. c. o. s. MAPEH II. GRADE 8- Calderon. . C. OMPUTER. A. SSISSTED. I. NSTRUCTION. Press EVERY . DOMO KUN . YOU SEE... O. B. J. E. C. STARTER. On your White Boards, Write Down the 5 Components of Health Related Exercise. THE 5 COMPONENTS OF HEALTH-RELATED EXERCISE. Topic 1.3. OBJECTIVES. To know and understand the components of health related exercise.. HHS Tumbling Unit. Marta . and Javier are preparing to perform their tumbling routine in front of the class. They are nervous before they begin. How can this affect the outcome of their routine?. For . Exam Questions. Many people participate in a physical activity to maintain their health and to improve their fitness.. Give an appropriate definition for each of these terms. (2). Give two reasons why it is possible that a person may be considered fit but not healthy. (4). ON 8. TH. FEBRUARY 2015. VENUE: MSU. BY. TUAN HAJI ABDUL MUTALLIP GHANI. IPG KAMPUS ILMU KHAS . KL. Bac. . Edu. (. Physical Education and Health) UPM. Malaysia.. Msc. (Physical Education, Exercise and . 5 Components of Physical Fitness. #1. . . Cardiovascular Fitness. . - . ________________________(. also known as cardiorespiratory fitness) is the ability of . the_______, . lungs and . ________________ . Pre GCSE PE. Components of Fitness. Aim: Students should understand the . 5. . components of . health related . fitness . and . 6. components of . skill related fitness. . Student must be able to . Understanding Intensity Levels. Perform each activity in class for 5 minutes. Have students record heart rate after each activity and how tired they feel on a 1-10 scale.. Discuss benefits and recommendation for each level.. Topics:. Sports that include a variety oh health related components of fitness. Rules and safety. Skill cues. Offense /defense strategies. Modified games. Skill development. Opportunities to participate outside of class. Fitness for life – Corbin & . lindsey. PHYSICAL ACTIVITY:. Fitness Through Activity. Total Health and Wellness Chain. A chain is only as strong as its weakest link. Each link in the chain represents a different part of health and wellness – social, emotional, spiritual, intellectual, and physical. To have a strong chain that will not break, all of the links have to be strong. Physical fitness is the physical part of the chain. People with good physical fitness have less risk of disease. Without a strong fitness link, the rest of the chain will be weakened. . Health Related and Skill Related Fitness Lesson #3 WHAT IS FITNESS? PHYSICAL FITNESS DEFINITON: Ability of the whole body (muscles, skeleton, heart & other body parts) to do work together efficiently