/
Skill Related Components of Fitness Skill Related Components of Fitness

Skill Related Components of Fitness - PowerPoint Presentation

tatiana-dople
tatiana-dople . @tatiana-dople
Follow
456 views
Uploaded On 2016-11-23

Skill Related Components of Fitness - PPT Presentation

Pre GCSE PE Components of Fitness Aim Students should understand the 5 components of health related fitness and 6 components of skill related fitness Student must be able to ID: 492128

fitness components time ability components fitness ability time related body test measure students skill muscles speed agility cardiovascular endurance

Share:

Link:

Embed:

Download Presentation from below link

Download Presentation The PPT/PDF document "Skill Related Components of Fitness" is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.


Presentation Transcript

Slide1

Skill Related Components of Fitness

Pre GCSE PE

Components of Fitness

Aim: Students should understand the 5 components of health related fitness and 6 components of skill related fitness. Student must be able to recall the definition and be able to explain the components of and there application to the real sporting world. Students should have knowledge of the test name that is used to measure that component.

Health Related Components of Fitness

KeywordsHRF – Body Composition, Muscular Strength, Muscular Endurance, Flexibility, Cardiovascular FitnessSRF – Coordination, Reaction Time, Agility, Balance, Speed, Power,

ComponentDefinitionTest to measure itBody Composition The percentage of a body that is fat, muscle and bone.Body Fat CallipersMuscular StrengthStrength is the ability of the muscles to exert force on an object.Hand Grip testMuscular EnduranceThe ability to use voluntary muscles, over long periods of time without getting tiredHarvard Step TestFlexibilityFlexibility is the range of movement at a joint.Sit and Reach TestCardiovascular FitnessTraining can improve cardiovascular endurance.12 min Cooper Run

Component

Definition

Test to measure it

CoordinationCoordination is the ability to move two or more body parts at the same time3 ball juggleReaction TimeReaction time describes the time taken for a response to occur after a stimulus.Ruler Drop TestAgilityAgility is the ability to change direction at speedIllinois Agility TestBalanceBalance is the ability of the performer to retain their centre of mass over their base of support without fallingStork TestSpeedTime taken to cover a set distance30m Sprint TestPowerPower is the combination of speed and strength. Vertical jump Test/Standing Broad Jump

How to remember this?

B – Bob

M - Marley

M - Munches F - Fried C - Chicken

How to remember this?

C

R A B S P