Pre GCSE PE Components of Fitness Aim Students should understand the 5 components of health related fitness and 6 components of skill related fitness Student must be able to ID: 492128
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Skill Related Components of Fitness
Pre GCSE PE
Components of Fitness
Aim: Students should understand the 5 components of health related fitness and 6 components of skill related fitness. Student must be able to recall the definition and be able to explain the components of and there application to the real sporting world. Students should have knowledge of the test name that is used to measure that component.
Health Related Components of Fitness
KeywordsHRF – Body Composition, Muscular Strength, Muscular Endurance, Flexibility, Cardiovascular FitnessSRF – Coordination, Reaction Time, Agility, Balance, Speed, Power,
ComponentDefinitionTest to measure itBody Composition The percentage of a body that is fat, muscle and bone.Body Fat CallipersMuscular StrengthStrength is the ability of the muscles to exert force on an object.Hand Grip testMuscular EnduranceThe ability to use voluntary muscles, over long periods of time without getting tiredHarvard Step TestFlexibilityFlexibility is the range of movement at a joint.Sit and Reach TestCardiovascular FitnessTraining can improve cardiovascular endurance.12 min Cooper Run
Component
Definition
Test to measure it
CoordinationCoordination is the ability to move two or more body parts at the same time3 ball juggleReaction TimeReaction time describes the time taken for a response to occur after a stimulus.Ruler Drop TestAgilityAgility is the ability to change direction at speedIllinois Agility TestBalanceBalance is the ability of the performer to retain their centre of mass over their base of support without fallingStork TestSpeedTime taken to cover a set distance30m Sprint TestPowerPower is the combination of speed and strength. Vertical jump Test/Standing Broad Jump
How to remember this?
B – Bob
M - Marley
M - Munches F - Fried C - Chicken
How to remember this?
C
R A B S P