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Personal Trainer Cheat Sheet Personal Trainer Cheat Sheet

Personal Trainer Cheat Sheet - PowerPoint Presentation

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Uploaded On 2015-11-16

Personal Trainer Cheat Sheet - PPT Presentation

Resources to assist with fitness plans Created by Dr Kim Butler Table of Contents SMART Goals FITT Principle Overload Principle Progression Principle Specificity Principle of Recuperation ID: 195727

fitness goals minutes principle goals fitness principle minutes exercise week goal term jog specific establish long training overload lose level body setting

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