What to do if you are experiencing elbow pain? - PDF document

What to do if you are experiencing elbow pain? If you are dealing with elbow pain chances are you might feel unproductive and agitated from everything as the pain is so severe it can’t let you focus on everything. The best way to avoid the pain is to consult with the elbow pain specialist NJ most likely they certified ways to deal with the issues. What are the types of elbow pain? Two common types of elbow pain are lateral epicondylitis (tennis elbow) and medial epicondylitis (golfer's elbow). La teral epicondylitis is pain that is felt on the outside of the elbow, while medial epicondylitis is pain on the inside of the elbow. Pain from medial and lateral epicondylitis is caused by inflammation in the tendons of the forearm where they attach to the bony prominence of the elbow. The pain experienced between the two is quite different from one another. The inflammation usually occurs from overuse or repetitive motions that injure the tendons. Some symptoms of medial and lateral epicondylitis include: (1) difficulty holding onto, pinching, or gripping objects; (2) pain, stiffness, or insufficient elbow and hand movement; (3) forearm muscle tightness; and (4) tenderness over the tendons on the inside or outside of the elbow. Common activities such as pouring a pitcher of milk, shaking hands, opening jars, or using a knife and fork may be difficult or painful for someone with lateral or medial epicondylitis. If you can relate to problem number four, it means you are having a serious problem that n eeds to be addressed by the elbow pain doctor in New Jersey to get instant relief in just one go. Medial and lateral epicondylitis can easily become a chronic condition if there is no intervention from the elbow pain specialist in New Jersey . Physical th erapy can offer treatments to help decrease the inflammation of the tendons and promote tissue healing. In addition, a physical therapy program conducted by the elbow pain doctor NJ will include stretching exercises for the flexor, extensor, and rotation m uscles of the forearm, and strengthening exercises to increase the strength and endurance of these muscle groups. Research shows that approximately 80 - 95% of people diagnosed with medial or lateral epicondylitis recover with a nonsurgical treatment protoco l. Physical therapy if taken from the Elbow Pain Doctor New Jersey is a great non - surgical treatment option for medial and lateral epicondylitis. For those of you that do not know, a physical therapy plan of care can be personally tailored to your needs and wants. Talk to your pain doctor clifton about both your recovery goals as well as your expectat ions.