b31 Annie L30w29ess CoFounder of Suj30 Juice Cer28ified Ho29is28ic He302928h Co30ch CHHC ORGANIC 131DAY RENEWAL s3130r31 29our d3029 righ ID: 850570
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1 3 BOTTLES OF ORGANIC JUICE & 1 DAY W
3 BOTTLES OF ORGANIC JUICE & 1 DAY WHOLE FOOD MEAL PLAN b Annie L w ess, Co-Founder of Suj Juice & Cer ified Ho is ic He h Co ch (CHHC) ORGANIC 1 DAY RENEWAL s r our d righ ! nish s rong nd swee ! 2 3 l i v e c o l o r f u l l y A Suj Juice, we be ieve in he h choices h e ve us fee ing energized, brigh , nd ive. Some imes, hose he h choices c n be dicu o m ke nd i ’s no uncommon for he dem nds of ever d ife o ge in he w of our good in en ions. We know how h goes, so we’ve deve oped me p n o he p ou ge our die b ck on r ck nd fee our bes b enjo ing nu ri ious nd de icious who esome who e foods, ike frui s nd veggies, who e gr ins, nd e n pro eins. A he end of he Suj Essen i s 1-D Renew , ou wi fee rech rged, res ored, nd renewed in our he h h bi s. Abou 4 5 • If ou h ve he h condi ion of n sor , re pregn n , nursing, or e der , p e se consu our doc or o ensure he Suj Essen i s 1-D Renew is righ for ou. Two o hree d s before beginning he Suj Essen i s 1-D Renew , r o cu b ck or e imin e processed foods, dded sug rs, c ffeine, nd coho . Avoid e ing ou nd drink p en of w er o keep our me bo ic r e high nd o improve diges ion. S rive o ge e s 30 minu es of ph sic&#
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30; c ivi e ch d . 1-D Renew ips E A T W E L L . L I V E W E L L . The Suj 1-D Renew is h dr ion nd who e food cen ered p n cre ed o give ou he nu ri ion our bod needs hrough who e - some, org nic frui s nd vege b es, who e gr ins, he h f s nd e n pro eins. You wi consume 3 de icious org nic Suj co d pressured bever ges h wi provide he he hfu h dr ion nd vi mins, miner s nd beneci n ioxid n s presen in he frui s nd vege b es h go in o our juices. In ddi ion, ou wi consume 3 supp emen mini me s designed b Suj Co-Founder Annie L w ess. A me s re designed o be mix- nd-m ch s he provide simi r c ories nd m cronu - rien s. We’ve so inc uded 6 me op ions for bre kf s , unch nd dinner so ou c n pick foods ou ove! If ou w n o e sugges - ed unch for dinner or vice vers , h ’s ne oo. Por ion con ro is essen i o keep c orie coun s in check, so r o s ick o he recom - mended moun s for he sugges ed me s. How do I do his? \r
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; \r \r\r \f\r \r\f \r\f \r \t\t\f \t\t\f 7 Upon w king on n emp s om ch — Suj Essen i s D bre k Probio ic (110 c s) W ke up nd reh dr e wi h his firs Fresh S r drink of he d . 30 minu es er, or when hunger ppe rs — Morning Mini Me ( pprox. 200-230 c s) Op ion 1 R w O me (See Recipes. P e se no e his mus be m de he nigh before! ) Gr b n’ Go 1 Medium App e + 20 monds Op ion 2 Homem de Gr no B r (See Recipes) Gr b n’ Go: ½ voc do sprink ed wi h c enne nd 1T pumpkin seeds Op ion 3 Spiced Quino (See Recipes) Gr b n’ Go: 1 gr pefrui w/ cinn mon nd s evi or 1 sp hone + 1T monds The Me P n — Me 1 -OR- -OR- -OR- Non-Veg n pro ein op ions · 2 h rdboi ed eggs + 1 cup s e med s p r gus + 1 oz voc do · 1 pp e chopped in 1 cup p in go or Greek ogur mixed wi h 1 sp cinn mon (c n so dd sprink e of s evi swee ener, if desired) E a I t
4 U r o E 8 Midd whe
U r o E 8 Midd when ou fee he need for some hing — Suj Essen i s Noon Greens (110 c s) 30 Minu es er, or when hunger ppe rs — Midd Mini Me ( pprox. 220-255 c s) Op ion 1 Whi e Be n S d (See Recipes) Gr b n’ Go: 1 medium b n n + 1 ½ T Nu Bu er Op ion 2 Refreshing S d (See Recipes) Gr b n’ Go: 1 veggie burger wi h no bun opped wi h b b greens, om o, onion, mus rd, nd 1/8 voc do Op ion 3 Quino F x T bou eh (See Recipes) Gr b n’ Go: 2T A monds + B b c rro sn ck p ck The Me P n — Me 2 -OR- -OR- -OR- Non-Veg n pro ein op ions · 4 oz ow sodium urke s ices ro ed round s ices of 1 om o + ¼ vo - c do s ices + 1T hummus · 1 c n uns ed un + 1T Dijon + 1/4 voc do + 1 sp g r ic powder + 1 sp no s se soning m shed oge her in o un s d over bed of b b greens B e y o u r o w n r o l e m o d e l 11 m a k e p o s i t i v e c h a n g e s . L e f ernoon/e r evening when ou s r o fee hungr — Suj Essen i s Evening Pro ein (160 c s) 30 Minu es er, or when hunger ppe rs — Evening Mini Me (230-250 c s) P e se consume his fin mini me minimum of 3 hours before bed o ow our bod o fu diges before s eep. Op ion 1 Whi e Kidne Be n Le uce Cups (See Recipes) Gr b n’ Go: B ked swee po o opped wi h 1T unro s ed mond bu er nd sprink e of cinn mon Op ion 2 K e S
5 d (See Recipes) Gr b
d (See Recipes) Gr b n’ Go: 2 Uns ed Brown Rice C kes + ¼ cup d ir free gu c mo e Op ion 3 B ck Be n S d (See Recipes) Gr b n’ Go: 1 frozen veggie burger wi h no bun opped wi h b b greens, om o, 2T hummus -OR- -OR- -OR- Non-Veg n pro ein op ions · Using he Whi e Be n Le uce Cups recipe, sub 2–3 oz b ked chicken bre s for he whi e be ns · 4 oz s mon b ked wi h 1T Dijon, 1 sp g r ic powder, 1 sp no s se soning over bed of b b greens dressed wi h 1T pp e cider vineg r + 1 sp g r ic powder + 1 sp no s se soning + 1 sp x or o ive oi + 1 cup s iced cherr om oes The Me P n — Me 3 12 13 Who e Gr ins: Ro ed O s Quino Be ns/Legumes: 1 C n Uns ed Whi e Kidne Be ns 1 C n Uns ed B ck Be ns Spices: Cinn mon G r ic Powder No S Se soning C enne Pepper Swee eners: S evi M p e S rup Oi s/Vineg rs: F x Oi or Ex r Virgin O ive Oi App e Cider Vineg r B s mic Vineg r Coconu Oi Nu s/Seeds: Chi seeds Unro s ed A mond Bu er Ground F x Seed Bever ges: Unswee ened A mond Mi k Produce (prefer b org nic): 2 Pin s Cherr Tom oes 1 Cucumber 1 Red Onion 1 He d bu er e uce 1 He d cin o k e 1 Tom o 1 M ngo 1 Medium pp e 2 Lemons 1 Lime 1 Bunch Ci n ro 1 Bunch P rs e 2 Avoc dos 1 Cup b b greens 1 B g rugu 1 Or nge ¼c B ueberries Nu s/Seeds: 40 unro s ed mo
6 nds A mond, C shew or Pe n
nds A mond, C shew or Pe nu Bu er Pumpkin Seeds Swee eners: S evi Spices: Cinn mon C enne Pepper Who e Gr ins: Uns ed Brown Rice C kes Condimen s: Dijon Mus rd Frozen: 2 Veggie Burgers (prefer b ower sodium op ion) Prep red Foods: D ir Free Gu c mo e Hummus Produce: 1 Medium pp e 2 Avoc dos 1 Gr pefrui 1 Medium B n n 2 Tom oes 1 Onion 1 B g B b Greens 1 B b C rro Sn ck P ck 1 Medium Swee Po o Shopping Lis — If ou h ve chosen he “In-Home” Op ions Shopping Lis — If ou h ve chosen “Gr b n’ Go” Op ions E a r n y o u r b o d y T i m e o s h i n e ! 14 15 RECIPES s h o w o f f t h e r a d i a n c e i n s i d e y o u ! RAW OATMEAL ( pprox. 250 c ories) Equipmen : Me suring cups, me suring spoons, sm bow Ingredien s: 1/3 cup r w o s 1 cup unswee ened mond mi k 1 b espoon chi seeds 1 e spoon cinn mon Sprink e of s evi o s e (op ion ) ¼ cup b ueberries (fresh or frozen) Direc ions: Combine he firs 5 ingredien s in bow nd mix we o dis ribu e he chi seeds even . P ce in he fridge overnigh , owing he chi seeds o ge nd he o s o sof en. Remove from he fridge in he morning nd dd he b ueberries or no her berr of our choice (r spberries nd s r wberries re ccep b e) nd enjo . ? \r\f \n\t \b \f 1 \t &
7 #2; , 1/3
#2; , 1/3 \f . Recipes — Me 1, Op ion #1 16 17 SPICED QUINOA Equipmen : S ucep n, me suring cups, me suring spoons, knife Ingredien s: ½ cup cooked quino 1 sm diced pp e 1 e spoon cinn mon 1- e spoon coconu oi (if ou prefer bi of si kiness) or 1 b espoon m p e s rup (if ou prefer bi of swee ness) Direc ions: Cook quino ccording o p ck ge. Whi e s i w rm in s ucep n, urn he o ow nd dd he pp e, cinn mon, nd coconu oi or m p e s rup. S ir for coup e minu es over ow he un i even combined nd cinn mon is fr gr n . Renew Tip: M ke ex r quino o h ve on h nd for he Quino F x T bou eh unch op ion. ? \r\r \r € \r‚ . NO BAKE ALMOND GRANOLA BARS Equipmen : Me suring spoons, sm bow , sm p e Ingredien s: 3 b espoons r w o s 1- e spoons m p e s rup 2 e spoons unro s ed mond bu er ¾ e spoon ground f x seeds Sprink e of cinn mon o s e Direc ions: Combine ingredien s we un i he m p e nd mond h ve co ed he o s we . Press in o sm dish nd refriger e un i fi
8 rm.
rm. ? \b \t \f ƒ 1.8 \t ‚-3. Recipes — Me 1, Op ion #2 T \f A . „ E A . Recipes — Me 1, Op ion #3 s t r e t c h y o u r l i m i t s 18 19 REFRESHING SALAD Equipmen : Knife, me suring spoons, medium bow , sm bow Ingredien s: 2 cups rugu , or e f green of our choice Segmen s of ½ n or nge ¼ voc do, chopped 1 b espoon f x oi or ex r virgin o ive oi 1 b espoon pp e cider vineg r 2 sp no s se soning Direc ions: Combine he firs hree ingredien s in bow nd mix un i even dis ribu ed. Combine he oi , vineg r, nd se soning in bow un i mixed we nd pour over greens. Mix we nd enjo . ? \r\t\r …† \f \f\r „\t , € … \f \t\r\f —\f\r \n € \f \n \f\f . Recipes — Me 2, Op ion #2 B e y o u r b e s t r e n e w . r e f r e s h . r e l a x . WHITE BEAN SALAD Equipmen : Knife, me suring spoons, medium bow Ingredien s: ½ cup uns ed whi e kidne be ns, rinsed nd dr&
9 #30;ined 1 cup s iced cherr &
#30;ined 1 cup s iced cherr om oes 1 cup mixed b b greens, or e f green of our choice 1 b espoon fresh p rs e , chopped voc do, diced 1 b espoon emon juice ¼ e spoon g r ic powder ¼ e spoon no s se soning Direc ions: Combine ingredien s in bow nd mix we . This dish is bes when m de he d nd owed o m rin e for sever hours, bu m be consumed immedi e . ? ‡ … \t \n ‡ ˆ … \n \t \f …. Recipes — Me 2, Op ion #1 20 21 WHITE KIDNEY BEAN LETTUCE CUPS Equipmen : Me suring cups, me suring spoons, sm bow Ingredien s: Le uce Cups - 2 bu er e uce cups, rinsed ½ cup uns ed whi e kidne be ns, dr ined nd rinsed C enne Gu c mo e - ½ cup diced voc do 2 b espoons fresh ci n ro, chopped ½ om o, diced – ¼ e spoon c enne pepper (depending on our he preference) ¼ e spoon g r ic powder 2 e spoons ime juice Direc ions: P ce ¼ cup whi e kidne be ns in e ch bu er e uce cup. For he gu c mo e, in bow m sh he voc do, ci n ro, om o, c enne pepper, ime juice, nd g r ic oge her. P ce ¼ cup of he gu c mo e in e ch bu er e uce cup nd enjo . ? \f &
10 #141;\r &#
#141;\r † ‰Š , € \r ‚ € ‡ \f \r \r . QUINOA FLAX TABOULEH Equipmen : S ucep n, me suring cups, knife, me suring spoons, medium bow Ingredien s: ½ cup cooked quino (chi ed) 1 cup s iced cherr om oes 3 b espoons fresh p rs e , chopped ½ cup cucumber, diced 2 b espoons red onion, diced 1 b espoon ground f xseed 1 e spoon g r ic powder 1 b espoon emon juice 1 b espoon pp e cider vineg r Direc ions: Combine ingredien s in bow nd mix we . This dish is bes when m de he d nd owed o m rin e for sever hours, bu m be consumed immedi e . ? ‹ ‚ . † \f \t \f \f \r … . r e n e w . r e f r e s h . r e l a x . Recipes — Me 3, Op ion #1 Recipes — Me 2, Op ion #3 e v e r y d a y i s b r a n d n e w 22 23 KALE SALAD Equipmen : Knife, me suring cups, me suring spoons, medium bow Ingredien s: 1 cup cin o k e, chopped 1 cup cherr om oes, h ved ½ voc do, cubed 1 b espoon pp e cider vi
11 neg r 1 b espoon
neg r 1 b espoon emon juice 1 b espoon b s mic vineg r ½ e spoon no s se soning ¼ e spoon g r ic powder Direc ions: P ce ingredien s, excep he cherr om oes, in bow nd m ss ge we wi h h nds un i k e is sof ened nd he voc do is m shed even hroughou . Add he cherr om oes nd mix oge her wi h spoon. ? \f, . \f\r \f 0% \f \n\r \t-3 \f €‡\f ‡\n € \n - … . BLACK BEAN SALAD Equipmen : Knife, me suring cups, me suring spoons, medium bow Ingredien s: ½ cup uns ed b ck be ns ¼ m ngo, diced ¼ voc do 1 b espoon fresh p rs e , chopped – ¼ e spoon c enne pepper (depending on our he preference) ¼ e spoon g r ic powder 1 b espoon red onion, diced Direc ions: Combine ingredien s in bow nd mix we . This dish is bes when m de he d nd owed o m rin e for sever hours, bu m be consumed immedi e . ? \f\r \f \r
12 31; 
31; Œ5% \f \n . s u r p r i s e o u r s e n s e s w i h s o m e h i n g e x r o r d i n r . V e w T h p S s o Recipes — Me 3, Op ion #3 Recipes — Me 3, Op ion #2 Annie L w ess, Co-Founder of Suj Juice nd Cer ified Ho is ic He h Co ch (CHHC), deve oped p ssion for he h nd nu ri ion s een ger f er e rs of m n g - ing her own food sensi ivi ies. She s w her he h v s improve when she beg n juicing nd fo owing modified org nic die . Annie s reng hened her know edge for he h nd nu ri - ion hrough her work s og ins ruc or nd during her r ining he Ins i u e for In egr ive Nu ri ion o become Cer ified Ho is ic He h Co ch. When no in he ki chen or on he ro d, Annie spe rhe ds consumer educ ion for Suj , which r nges from b og - ging on beh f of he br nd, sh ring her innov ive recipe cre ions on Suj ’s soci medi p forms nd her person f vori e, one-on-one in er c ion wi h Suj f ns. Annie L w ess Suj Co-Founder nd Cer i ed Ho is ic He h Co ch (CHHC) m a d e s u n n y i n s a n d i e g o ! INGREDIENTS: APPLE JUICE 1 , CELERY JUICE 1 , CUCUMBER JUICE 1 , KALE JUICE 1 , COLLARD GREENS JUICE 1 , LEMON JUICE 1 , GINGER JUICE 1 , SPINACH JUICE 1 , CHLORELLA POWDER 1 , SPIRULINA POWDER 1 1 ORGANIC 100% JUICE NOON GREENS ™ Nutrition Facts Serving Size 1 bottle (354ml) Amoun
13 t Per Serving Calories 110 % Daily Valu
t Per Serving Calories 110 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 55mg 2% Total Carbohydrate 25g 8% Dietary Fiber 0g 0% Sugars 21g Protein 2g Vitamin A 10%Vitamin C 30% Calcium 8%•Iron 0% Percent Daily Values are based on a 2,000 calorie diet. INGREDIENTS: PURIFIED WATER, ORGANIC MAPLE SYUP, ORGANIC LEMON JUICE, PROBIOTIC BACILLUS COAGULANS GBI-30, 6086, ORGANIC GROUND CAYENNE PEPPER 8% JUICE DAYBREAK PROBIOTIC ™ Nutrition Facts Serving Size 1 bottle (354ml) Amount Per Serving Calories 110 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 28g 9% Dietary Fiber 0g 0% Sugars 24g Protein 0g Vitamin A 0%Vitamin C 8% Calcium 8%•Iron 0% Percent Daily Values are based on a 2,000 calorie diet. INGREDIENTS: ALMOND MILK 1 (PURIFIED WATER, ALMONDS 1 ), BANANA PUREE 1 , ~HONEY 1 , COCONUT MEAT 1 , GROUND VANILLA BEAN 1 , GROUND CINNAMON 1 , GROUND ALLSPICE 1 1 ORGANIC ~WARNING: DO NOT SERVE TO INFANTS UNDER 1 YEAR OF AGE CONTAINS: TREE NUTS (ALMONDS) MAY CONTAIN HARD SHELLS 14% JUICE EVENING PROTEIN ™ Nutrition Facts Serving Size 1 bottle (354ml) Amount Per Serving Calories 160Calories from Fat 36 % Daily Value* Total Fat 4g 7% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 27g 9% Dietary Fiber 3g 12% Sugars 20g Protein 10g Vitamin A 0% Vitamin C 8% Calcium 6%•Iron 4% Percent Daily Values are based on a 2,000 calorie diet. 150506 Cre ed & M de b Suj Life LLC 8380 C mino S n Fe S n Diego, CA 92121 Cer i ed Org nic b CCOF 150519 Abou Annie A Suj our p ssion is in sh ring he highes qu i Org nic & Non-GMO juices nd smoo hies. We use Co d Pressure, so known s High Pressure Processing HPP , ins e d of high he , o ex end she f ife & o he p m in in essen i vi mins, miner s & enz mes. He d on over o Co dPressured.org o e