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BBQ Chicken Wrapped Asparagus Ingredients x oz thinly cut chicken breasts x asparagus spears x cup diced bell peppers optional for brown rice x tbsp BBQ sauce low sodium reduced fat x Seasonings

Set oven to 405F 2 Measure and cut chicken breasts into thin 2 3 oz pieces Feel free to further flatten the chick en with a mallet 3 Season chicken cutlets with 1 tbsp barbecue sauce for each piece and your choice of seasonings 4 Chop the ends off a

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BBQ Chicken Wrapped Asparagus Ingredients x oz thinly cut chicken breasts x asparagus spears x cup diced bell peppers optional for brown rice x tbsp BBQ sauce low sodium reduced fat x Seasonings






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