PPT-WORRIES – WHAT WORRIES?

MAP OF MICHIGAN SPILL 2010 WHAT LIES BENEATH Enbridge Expansion Project Summer 2012 Safety and Preparedness httpwwwcitizencorpsgovcert What is CERT Educates about disaster preparedness. This skill is most useful for worries about hypothetical situations over which you have little to no control Examples of these types of worries incl ude Worries about you or a loved one developing a ser ious illness Worries about you or a loved one brPage 2br ON THE SUNNY SIDE OF THE STREET 44 12123 G B7 C Fm7b5 B7 Grab your coat and get your hat leave your worries on the door step Em7 A7 Am7 D7 G D7 Just direct your feet to the sunny side of the street G B7 C Fm7b5 B7 Cant you hear a pitter p All the worries and physical fe elings you are experiencing have a name ANXIETY Learn the facts about anxiety FACT 1 Anxiety is normal and adaptive because it helps us prepare for danger for instance our heart beats faster to pump blood to our muscl Too much worry can be bad as it leaves us feeling tense and anxious Even though we might say to ourselves and to others Stop worrying Its pointless It wont do any good there is something about w rrying that mak s it har d to stop This is because All the worries and physical feelings you are experiencing have a name ANXIETY Learn the facts about anxiety FACT 1 Anxiety is normal and adaptive as it helps us prepare for danger Therefore the goal is to learn to manage anxiety not eliminate it FA ou become part of a scenic landscape and survive in a primitive environment with few modern conveniences Self suf64257cient yes but with this freedom comes an individual re sponsibility to care for the environment and to respect the rights of those Beilock Two laboratory and two randomized field experiments tested a psychological intervention designed to improve students scores on highstakes exams and to increase our understanding of why pressurefilled exam situations undermine some students p Once you have your list we want to bring a sense of order to your amorphous mass of worries. Use a traffic light system and just notice what things are: What exactly are you worried about? What By Solomon Thomas, Curtis heard and . L. uke Harmsworth. . Winter 2013 into 2014 is forecast to be . severe with above average . snowfall and . freezing . temperatures.. Long range . weather . forecasts have predicted . Definitions . and Characteristics. What is anxiety?. What might it look like/sound like?. Denying that there’s a problem. Becoming or seeming emotionally numb. Playing more aggressively. Frequently re-creating traumatic situations. child . with . Duchenne. Muscular Dystrophy using best-worst scaling. Holly Peay, M.S.. Parent Project Muscular Dystrophy. “I . understand the need for caution and care, but I also know that . our . About Worries?. Sometimes it seems like there are lots of things to worry about.. having friends. gym. grades. bad weather. What do YOU worry about?. What do YOU do when you are worried?. Did it work?. What will the group involve?. Our part…. To provide a safe place to explore your difficulties. Based on Worry Time, Problem Solving and Progressive Muscle Relaxation . which is recommended by NICE for treating anxiety .