steps for life cards in to me when finished Weekly activities chart independent work Lifetime fitness incorporation sheet independent work Introduction to Fitness Project Brainstorm for fitness project group ID: 657676
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Slide1
Agenda for Day 2
Get a group of 3 and create 12 questions from the Steps For Life information. (4 questions per card and numbered 1-12. These will be used to review for your next assessment) Turn your
steps for life cards
in to me when finished.
Weekly activities chart – independent work
.
Lifetime fitness incorporation sheet- independent work
Introduction to Fitness Project
Brainstorm for fitness project – group
work
Complete formative in
focussedfitness
on Steps for LifeSlide2
Agenda for Day 3
1. Complete formative on Steps for Life
in Focusedfitness.com
2
.
Finish Brainstorm and complete rough draft of fitness project
3
.
Start fitness project - complete in word or google – share with me when it is
finished or print out
3. Remember, using rubric to grade itSlide3
Fitness Workout ProjectSlide4
Directions
Research fitness workouts or challenges
Create a fitness workout that can be used by friends, family, teachers, or in physical education classSlide5
Directions
Make it your own and please follow LCPS Policy on copyright of any pictures or text. Slide6
What kind of workout? (Type)
Cardio
Abs
Muscular strength/Endurance
Flexibility
Combination of twoSlide7
Choose a time piece for your workout
5 minute workout
10 minute workout
30 minute workout
30 day challenge
10 day challengeSlide8
Give your workout a catchy name
The 10
M
inute Cardio Workout
30 Day Plank Challenge
10 Minute Abs
Abs of SteelSlide9
ExamplesSlide10
ExamplesSlide11
ExamplesSlide12
ExamplesSlide13
ExamplesSlide14
Final Product Grading Rubric – 20 points
Clear
understanding of what fitness component is being targeted
Workout has a time piece included
. Days, minutes, or number of reps
Workout has a clear title that is directly
related to the workout
Workout
is easy to follow and works the fitness component that is targeted
Includes one or more illustrations or pictures
4 points
4 points
4 points
4 points
4 points