Anthony Rizzolo Young Adults Getting Started First we must Change our diet Eating healthy is crucial to losing weight What should I eat Your diet should include A balanced amount of carbohydrates Protein and Fats ID: 497624
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Slide1
Getting Into Shape
Anthony Rizzolo
Young AdultsSlide2
Getting Started
First we must Change our diet
Eating healthy is crucial to losing weightSlide3
What should I eat?
Your diet should include..
A balanced amount of carbohydrates, Protein, and Fats
Fruits and vegetables will be important in hunger cravingSlide4
What else should I do?
Exercise is the other piece of the puzzle for getting healthy
Just a little bit of exercise can help tremendously Slide5
How will I have Time?
Meal Prepping
can be a big help
Plan out your meals for the week ahead of time
Having a plan will help you relaxSlide6
Meal Prep
Prepare all of your meals for the whole week
This will help you stay true to your dietSlide7
Monday meals
Breakfast: 2 Egg whites with whole wheat toast
Lunch: Salad with grilled chicken breast
Dinner: Grilled Salmon with brown riceSlide8
Monday Workout
0.25 Mile jog around track
20 Pushups
20 sit-ups Slide9
Tuesday Meals
Breakfast: Cup of oatmeal
Lunch: 1 Turkey Burger
Dinner: 5 ounce filet of Flounder with baked potato Slide10
Tuesday Workout
0.50 Mile jog
30 pushups
30 sit-upsSlide11
Wednesday Meals
Breakfast: 4 egg whites with cup of broccoli
Lunch: Grilled chicken with a side salad
Dinner: 5 ounces of shrimp with mixed vegetables Slide12
Wednesday Workout
0.75 mile jog
40 pushups
40 sit-upsSlide13
Thursday Meals
Breakfast:
2 cups of whole grain cereal
Lunch: Lean roast beef wrap with lettuce and tomatoes
Dinner
: Grilled halibut with arugula saladSlide14
Thursday Workout
1 mile jog
50 pushups
50 sit-upsSlide15
Friday Meals
Breakfast: 4 egg
breakfast burrito
Lunch: Grilled chicken with a side saladDinner:
6 ounce steak
with mixed vegetables Slide16
Friday Workout
0.75 mile jog
60 pushups
60 sit-upsSlide17
Saturday Meals
Breakfast: 4 egg whites with cup of
oatmeal
Lunch: Greek Salad
Dinner:
Grilled chicken with brown riceSlide18
Saturday Workout
0.50 mile jog
70 pushups
70 sit-upsSlide19
Sunday Meals
Breakfast:
1 cup of oatmeal
Lunch: Peanut Butter and jelly sandwich
Dinner:
Pasta with chickenSlide20
Sunday Workout
2 mile jog
RELAX! Slide21
Conclusion
Making these changes to your lifestyle will..
Get you in better shape
Make you healthier
AND FEEL GOOD!!