EffectiveJanuary 431 2015 STUDIO 1 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Training 530am 630 am Reny Stress Relief Medita ID: 521660
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Peninsula Wellness Center Group Exercise Schedule EffectiveJanuary 4-31, 2015 STUDIO 1 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Training 5:30am & 6:30 am Reny Stress Relief & Meditate 9:00 am Thiem Group Personal Training 5:30am & 6:30 am Reny Group Personal Training 8:30 am Reny Cardio Challenge 9:00 am Lisa Tai Chi (Push Hands) 10:00 am Thiem Beginner class Cardio Power Sculpt 9:15 am Elizabeth Healthy Back 10:30 am Staff 10:00 am Aileen 10:00 am Aileen Core Balance 11:15 am Sarah ROOM RESERVED FORCHOMP Pulmonary Wellness 10:15am - 10.45am Cardio Health Jam 11:00 am Thiem ROOM RESERVED FORCHOMP Pulmonary Wellness 10:00am - 3:00 pm ROOM RESERVED FORCHOMP Pulmonary Wellness 12:15pm - 3:00pm ROOM RESERVED FORCHOMP Pulmonary Wellness M,W 12pm -2:00 pm Bells & Bands 5:30 pm Staff 5:30 pm Nicole Bells & Bands 5:30 pm Staff 5:45 pm Aileen 6:30 pm Melania Power Circuit 6:30 pm Cammi 6:30 pm Melania Power Circuit 6:30 pm Cammi New Class (Time) New Class (Fee Based) STUDIO 2 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Indoor Cycling 5:45 am Elizabeth Indoor Cycling 5:45 am Heather Indoor Cycling Maria Indoor Cycling 5:45 am Heather Indoor Cycling 8:15 am Maria/Staff Pilates/Yoga PI YO 9:00 am Thiem Pilates (Abdominals) 9:30 am Thiem Yoga (Wall Class) 9:00 am Dawn Better Bones & Joints 9:00 am Thiem Yoga (Strength & Balance) 9:00 am Dawn Pilates (Joint Strength) 9:00 am Thiem Spring Board Pilates 10:00 am Emily Restorative Sarah Spring Board Pilates 10:00 Emily Spring Board Pilates 10 am & 11 am Thiem Spring Board Pilates 10 am & 11 am Thiem Tai Chi (Push Hands II) 10:00 am Thiem Body Awareness 11:30 am Dawn Lean & Lengthen 4:30 pm Emily Spring Board Pilates 4:30 pm Emily Cardio Health Jam 11:00 am Thiem Pilates Mat Core & Flexibility 5:30 pm Thiem Spring Board Pilates Emily Pilates Strength/Endurance 5:30 pm Thiem Indoor Cycling 6:45 pm Aileen Yoga 6:30 pm Barbara Indoor Cycling 6:45 pm Aileen Warm Water PoolMondayTuesdayWednesdayThursdayFridaySaturdaySunday Aqua Tai Chi 8:30 am Thiem Aqua Strength 9:00 am Staff Aqua Fit 9:15 am Thiem Aqua Dynamics 10:45 am Hillary Aqua Dynamics 10:45 am Aqua Strength 6:00 pm Cammi Aqua Strength 6:00 pm Cammi Aqua Strength 6:00 pm Cammi Group exercise classes must have a minimum of 8 participants. PWC reserves the right to remove a class with low attendance from the schedule. Class times and instructors subject to change.