PDF-(BOOK)-The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase

The South Asian Health Solution is the first book to provide an ancestral healthbased wellness plan culturally tailored for those of South Asian ancestry living in India the United States and across the world a population identified as being at the highest risk for heart disease diabetes obesity and related conditions Dr Ronesh Sinha an internal medicine specialist in Californias Silicon Valley sees high risk South Asian patients and runs education and wellness programs for corporate clients He has taken many South Asians out of the high risk high body mass category and helped them reverse disease risk factors without medications His comprehensive lifestyle modification approach has been validated by cutting edge medical science and the reallife success stories he profiles throughout the book Inside youll learn          Look beyond LDL to accurately interpret cholesterol and other heart disease risk numbers          Modifying cultural traditions that lead to weight gain and disease          How to effectively manage sleep stress and fatigue          Specific advice for women children and seniorsThe South Asian Health Solution explains complex medical circumstances and terminology in an easy to understand voice allowing you to grasp the hows and whys of dietary and lifestyle modification to prevent diseaseQA with Ron1 There are tons of health related books currently on the market  What was it about the subject you chose to write about in your book that made you feel so passionate about spreading the word and getting your book published South Asians who are mostly Asian Indian have one of the highest risks of heart disease and diabetes in the world and most books and content dont address their needs in a culturally sensitive way Conventional wisdom and advice about nutrition and disease nearly ruined my health and I was seeing the same pattern repeated in my patients and the South Asian community at large  Having a family history of heart disease andor diabetes was more the rule than the exception and I was seeing too many Asian Indian patients having heart attacks in their 30s and 40s  The final straw was my wife who is a pediatrician regularly sharing stories of kids developing adult onset diabetes and adultlike cholesterol disorders  For the first time in human history our children have a shorter projected lifespan than the generation before them   Thats completely unacceptable and we can never call ourselves a progressive society until we fix that2 What is it in particular about your book that makes it such an essential musthave to anyone who is interested in improving their health Despite the title being South Asian Ive shared the most effective dietary and lifestyle changes that have worked in patients of all cultural backgrounds  Ive had dramatic results in my South Asian consult patients who have shed body fat dropped medications and improved their energy level and overall quality of life within a relatively short time  Ive also had the opportunity to apply these principles on a larger scale to large companies with similar success  This book is a musthave because it doesnt just tell you to eat healthy and exercise more  It gives you practical methods that can fit into a busy culturally diverse lifestyle with all its temptations and constraints  It also gives a familycentered gendersensitive multigenerational approach to healthy living that includes chapters on pregnancy childhood womens health and aging  This isnt a battle we can win alone Everyone needs to be on the same page and this book describes how3 What is your favorite part of your book and why I enjoyed sharing the patient stories names changed and my own personal struggles since they added a more human touch to the book rather than me just preaching to the reader  From a sedentary software engineer to a motherdaughter duo with PCOS polycystic ovarian syndrome I selected diverse stories that most people of any cultural background could relate to  Cowriting the childrens chapter with my wife was especially enlightening since I got a deeper understanding of the challenges she faces in her pediatric clinic  I learned through her experience and definitive research how insulin resistance and heart disease starts early in life and is made worse by how we feed and raise our children4 What is the main problem that the subject of your book tackles Standard dietary guidelines nonsustainable and inflexible advice about exercise cultural myths and the misinterpretation of key numbers like cholesterol panels are feeding the worsening problems of insulin resistance obesity heart disease and all chronic conditions including accelerated aging5 What tools does your book suggest readers use to solve this problem The book goes into details on which tests and numbers are the most important indicators of good health using culturally adjusted parameters when appropriate  Many of my Indian heart attack patients were told their weight and cholesterol were normal by their prior doctors or were inappropriately put on medications when simple lifestyle changes could have resolved their issues  I also provide very specific nutrition advice that can be applied to virtually any diverse cuisine with an emphasis on vegetarian and nonvegetarian Indian diets  Finally I share some of the most effective exercises hightech tools and apps that have helped patients lose weight manage stress and get fit in the comfort of their own home or the convenience of their workplace6 What do you see as the essential important message readers will take away from your book Despite all of the barriers to good health we face each day very specific and simple changes can result in profound improvements in mental and physical health  Ive had diehard riceeating Indian immigrants who have never exercised a day in their life lose weight increase activity and transform their bodies  There is a South Asian Health Solution for every individual regardless of their background  Patients and doctors need to be more creative in finding those answers and Im hoping this book will help7 What did you learn about yourself in the process of writing this book I realized that one of the greatest challenges to staying healthy is writing a book  Despite my busy day job my mind and body were consumed 247 with voices echoing from my manuscript  This forced me to find even more timeefficient ways to combine work and exercise like typing for hours while on an elliptical machine  I share these techniques in the book8 What did you discover about others during the process of writing this book A An even greater level of empathy for the struggles people face in staying healthy  I used to think it was irrational for someone to not want to eat healthy and exercise  After gaining a deeper understanding of human behavior brain function and the addictive nature of food technology and being sedentary I totally get why were facing a current health crisis9 What quote from your book do you think best summarizes its content over all message and intent Todays modern lifestyle layered upon insulin resistant genes is a recipe for early onset heart disease and other chronic illnesses  It is time for us to reset priorities traditions and outdated belief systems and instead focus on helping current and future generations become healthier and happier. Michelle Caswell, PhD. Assistant Professor/ Information Studies/ UCLA. Board Member/ SAADA. Vaishno. Das . Bagai. , 1923. Rani . Bagai. , 2013. Symbolic Annihilation. The ways in which members of marginalized groups are . Communication for the . Asian Americans, Native Hawaiians and Pacific Islanders. Presented by: Mavis Nitta, MPH, . CHES. 1. Advisory . Committee on Breast Cancer in Young . Women Meeting . September . Atlanta-GA USA, Amman-Jordan. Hebron. -Palestine. July 12, 2015. Omar M Lattouf MD PHD FACC FACS. Professor of Surgery. Emory University. Conflict of Interest Statement. Speaker has interest in developing new mobile technologies for self-risk assessment, vital signs reporting, and clinical progress post clinic or hospital discharge. . A Strategic Target Group for the 2016 Presidential Election. India: 3,183,063 (68%). Pakistan: 409,163 (100%). Bangladesh: 147,300 (157%). Nepal: 59,490 (533%). . Sri Lanka: 45,381 (85%). Bhutanese: 19,439 (9,069. (MAHA). Hong Liu, Ph.D. . Executive Director. MAHA’s Mission . Is a non-profit organization with the mission to reduce health disparities for Asian Americans and Pacific Islanders (AAPIs) in the Midwest. “Names Can Wait”: The Misnaming of the South Asian Diaspora in Theory and PracticeI love the word “desi.” It is so beautiful. I can go around saying it over and over again. I'm of Keto is hot! According to the latest scientific research, a hypotoxic ketogenic diet can help combat many diseases and conditions so prevalent in our modern society, including migraines, diabetes, heart disease, cancer, dementia, autism and more.It’s also an effective method for combating obesity and improving athletic performance—making it a win-win approach all round!Low in carbohydrates and rich in good fats, the ketogenic diet offers the perfect solution to healthy eating for optimum well-being. But in order to be truly beneficial to our health, it should also be hypotoxic (gluten- and dairy-free, with only moderate amounts of organic animal protein).With this book, you can:Discover the health benefits of key ingredients and how to incorporate them in your dietLearn about customized diet plans for vegetarians/vegans, anti-inflammatory benefits, and weight lossStart transforming your life today!This essential guide answers all your questions and shows you how to get started, featuring key foods and their benefits, creative recipes and ideas for meal plans, and tailored programs according to dietary requirements and specific goals. Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don\'t even know it.According to nutritionists Jayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today\'s most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson\'s help, she reversed her disease through micronutrient therapy. The Caltons created The Mircronutrient Miracle, an incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes.The Micronutrient Miracle explains the truth about what you\'re really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes! Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don\'t even know it.According to nutritionists Jayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today\'s most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson\'s help, she reversed her disease through micronutrient therapy. The Caltons created The Mircronutrient Miracle, an incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes.The Micronutrient Miracle explains the truth about what you\'re really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes! If you want to discover the benefits of the Keto Diet for people over 50, then keep reading!It is well known that after the age of 50 many of us face problems of various kinds: metabolism slows down, weight tends to increase, annoyances or real diseases arise and energy drops drastically. We feel tired and listless and, in the long run, this situation also affects our psyche, leading us to lose joy and carefreeness.It seems to us that staying in shape is almost impossible and we get discouraged more and more.Fortunately, you can take control of the situation and decide to change it. To do so, it is essential to follow only the right information if you follow the wrong information the failure is guaranteed.With the help of the ketogenic diet, you will be successful and you will reach your goals.This book will explain how to do it, step by step, with simple and precise indications.Let me show you some of the benefits you will experience:Improvement of Your Cholesterol ProfileAccelerated Fat LossBlood Pressure Levels LoweredMetabolism ReactivationRegulation of Your Blood SugarIncrease of EnergyImprovement of Physical Fitness...and much more!Here are some of the recipes you will find inside the book:Buffalo Chicken SoupDried Beef & Cream Cheese BallCrunchy Fish and Chaffle BitesSkillet Cabbage TacosHealthy Veggie Pizza on Flourless Cauliflower CrustChocolate Lava CakeSunflower Seed Surprise CookiesAvocado-Raspberry Smoothie...and so many other appetizing meals!Thanks to a lot of tasty low-carb recipes and a precise 21-day meal plan, you can experience these improvements on your skin, without giving up the taste and pleasure of good food.Even if you tried 5 different diets in the past and failed, with this complete guide you will get back in shape in a few weeks, losing weight and regaining your lost energy!Now, you can leave your doubts and worries behind, focusing only on the right steps you need to take to achieve your goals.Don\'t waste any more time, scroll to the top and click now the BUY BUTTON!Your new life is just around the corner! Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don\'t even know it.According to nutritionists Jayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today\'s most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson\'s help, she reversed her disease through micronutrient therapy. The Caltons created The Mircronutrient Miracle, an incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes.The Micronutrient Miracle explains the truth about what you\'re really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes! The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for those of South Asian ancestry living in India, the United States and across the world – a population identified as being at the highest risk for heart disease, diabetes, obesity, and related conditions. Dr. Ronesh Sinha, an internal medicine specialist in California’s Silicon Valley, sees high risk South Asian patients and runs education and wellness programs for corporate clients. He has taken many South Asians out of the high risk, high body mass category and helped them reverse disease risk factors without medications. His comprehensive lifestyle modification approach has been validated by cutting edge medical science and the real-life success stories he profiles throughout the book. Inside you’ll learn: ·         Look beyond LDL to accurately interpret cholesterol and other heart disease risk numbers ·         Modifying cultural traditions that lead to weight gain and disease ·         How to effectively manage sleep, stress and fatigue ·         Specific advice for women, children, and seniorsThe South Asian Health Solution explains complex medical circumstances and terminology in an easy to understand voice, allowing you to grasp the how’s and why’s of dietary and lifestyle modification to prevent disease.Q&A with Ron1. There are tons of health related books currently on the market.  What was it about the subject you chose to write about in your book that made you feel so passionate about spreading the word and getting your book published South Asians, who are mostly Asian Indian, have one of the highest risks of heart disease and diabetes in the world, and most books and content don’t address their needs in a culturally sensitive way. Conventional wisdom and advice about nutrition and disease nearly ruined my health, and I was seeing the same pattern repeated in my patients and the South Asian community at large.  Having a family history of heart disease and/or diabetes was more the rule than the exception, and I was seeing too many Asian Indian patients having heart attacks in their 30s and 40s.  The final straw was my wife, who is a pediatrician, regularly sharing stories of kids developing adult onset diabetes and adult-like cholesterol disorders.  For the first time in human history, our children have a shorter projected lifespan than the generation before them.   That’s completely unacceptable and we can never call ourselves a progressive society until we fix that.2. What is it in particular about your book that makes it such an essential must-have to anyone who is interested in improving their health? Despite the title being “South Asian,” I’ve shared the most effective dietary and lifestyle changes that have worked in patients of all cultural backgrounds.  I’ve had dramatic results in my South Asian consult patients who have shed body fat, dropped medications, and improved their energy level and overall quality of life within a relatively short time.  I’ve also had the opportunity to apply these principles on a larger scale to large companies with similar success.  This book is a must-have because it doesn’t just tell you to “eat healthy and exercise more.”  It gives you practical methods that can fit into a busy, culturally diverse lifestyle with all its temptations and constraints.  It also gives a family-centered, gender-sensitive, multigenerational approach to healthy living that includes chapters on pregnancy, childhood, women’s health and aging.  This isn’t a battle we can win alone. Everyone needs to be on the same page and this book describes how.3. What is your favorite part of your book and why? I enjoyed sharing the patient stories (names changed) and my own personal struggles, since they added a more human touch to the book, rather than me just preaching to the reader.  From a sedentary software engineer to a mother-daughter duo with PCOS (polycystic ovarian syndrome), I selected diverse stories that most people of any cultural background could relate to.  Co-writing the children’s chapter with my wife was especially enlightening since I got a deeper understanding of the challenges she faces in her pediatric clinic.  I learned through her experience and definitive research how insulin resistance and heart disease starts early in life and is made worse by how we feed and raise our children.4. What is the main problem that the subject of your book tackles? Standard dietary guidelines, non-sustainable and inflexible advice about exercise, cultural myths, and the misinterpretation of key numbers like cholesterol panels are feeding the worsening problems of insulin resistance, obesity, heart disease and all chronic conditions including accelerated aging.5. What tools does your book suggest readers use to solve this problem? The book goes into details on which tests and numbers are the most important indicators of good health, using culturally adjusted parameters when appropriate.  Many of my Indian heart attack patients were told their weight and cholesterol were “normal” by their prior doctors or were inappropriately put on medications when simple lifestyle changes could have resolved their issues.  I also provide very specific nutrition advice that can be applied to virtually any diverse cuisine with an emphasis on vegetarian and non-vegetarian Indian diets.  Finally, I share some of the most effective exercises, high-tech tools, and apps that have helped patients lose weight, manage stress, and get fit in the comfort of their own home or the convenience of their workplace.6. What do you see as the essential important message readers will take away from your book? Despite all of the barriers to good health we face each day, very specific and simple changes can result in profound improvements in mental and physical health.  I’ve had diehard, rice-eating Indian immigrants who have never exercised a day in their life lose weight, increase activity, and transform their bodies.  There is a South Asian Health Solution for every individual regardless of their background.  Patients and doctors need to be more creative in finding those answers and I’m hoping this book will help.7. What did you learn about yourself in the process of writing this book? I realized that one of the greatest challenges to staying healthy is writing a book.  Despite my busy day job, my mind and body were consumed 24/7 with voices echoing from my manuscript.  This forced me to find even more time-efficient ways to combine work and exercise, like typing for hours while on an elliptical machine.  I share these techniques in the book.8. What did you discover about others during the process of writing this book? A: An even greater level of empathy for the struggles people face in staying healthy.  I used to think it was irrational for someone to not want to eat healthy and exercise.  After gaining a deeper understanding of human behavior, brain function and the addictive nature of food, technology and being sedentary, I totally get why we’re facing a current health crisis.9. What quote from your book do you think best summarizes its content, over all message, and intent? “Today’s modern lifestyle layered upon insulin resistant genes is a recipe for early onset heart disease and other chronic illnesses.  It is time for us to reset priorities, traditions and outdated belief systems, and instead focus on helping current and future generations become healthier and happier.” Breaking Down the Evidence: Implementation Resource for Community Preventive Services Task Force Findings. .. Division for Heart Disease and Stroke Prevention. National Center for Chronic Disease Prevention and Health Promotion . \"4 minutes ago -

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