coolrunningcom ouch to 5K T raining chedule eeks This program is designed to get you running 3 miles in about 9 weeks Each session should take about 30 minutes 3 days per w eek Be sure to stretch before and after and start each session with a 5 minut ID: 44012
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K Challenge Training Schedule K Challenge Kicko Meeting: Tuesday, April Remember: Do a ve-minute warmup before each workout and a ve-minute cooldown after. Week Monday Wednesday Friday / minute jogging . minutes walking Repeat times for a total of minutes minute jogging . minutes walking Repeat times for a total of minutes minute jogging . minutes walking Repeat times for a total of minutes / . minutes jogging minutes walking Repeat times for a total of minutes . minutes jogging minutes walking Repeat times for a total of minutes . minutes jogging minutes walking Repeat times for a total of minutes Group Meetup Run: Tuesday, April , : p.m., Rotary Park, Livonia, MI / . minutes walking minutes jogging minutes walking Repeat times for a total of minutes . minutes jogging . minutes walking minutes jogging minutes walking Repeat times for a total of minutes . minutes jogging . minutes walking minutes jogging minutes walking Repeat times for a total of minutes / minutes jogging . minutes walking minutes jogging . minutes walking minutes jogging . minutes walking For a total of . minutes minutes jogging . minutes walking minutes jogging . minutes walking minutes jogging . minutes walking For a total of . minutes minutes jogging . minutes walking minutes jogging . minutes walking minutes jogging . minutes walking For a total of . minutes Group Meetup Run: Tuesday, May , : p.m., Rotary Park, Livonia, MI / minutes jogging minutes walking Repeat times for a total of minutes minutes jogging minutes walking minutes jogging Jog miles, or minutes, with no walking / minutes jogging minutes walking minutes jogging minutes walking minutes jogging For a total of minutes Jog mile, or minutes Walk . mile, or minutes Jog mile, or minutes Jog . miles, or minutes, with no walking Group Meetup Run: Tuesday, May , : p.m., Rotary Park, Livonia, MI / Jog . miles, or minutes, with no walking Jog . miles, or minutes, with no walking Jog . miles, or minutes, with no walking / Jog . miles, or minutes, with no walking Jog . miles, or minutes, with no walking Jog . miles, or minutes, with no walking Group Meetup Run: Tuesday, June , : p.m., Rotary Park, Livonia, MI / Jog miles, or minutes, with no walking Jog miles, or minutes, with no walking Jog miles, or minutes, with no walking RACE DAY! Saturday, June , Canton Liberty Run