PDF-Insufficient Sleep

The Finnish Twin Cohort Department of Public Health University of Helsinki Helsinki Insufficient sleep sleep deprivation is a commonproblem of considerable health social and economical impact. Are Adjustments Insufficient?Harvard University Cornell University Manyjudgmentalbiasesarethoughttobetheproductofinsufficientadjustmentfromaninitialanchorvalue.Nearlyallexistingevidenceofinsufficienta Are Adjustments Insufficient?Harvard University Cornell University Manyjudgmentalbiasesarethoughttobetheproductofinsufficientadjustmentfromaninitialanchorvalue.Nearlyallexistingevidenceofinsufficienta Valerie McLaughlin Crabtree, Ph.D., CBSM. Licensed Psychologist. Certified, Behavioral Sleep Medicine. Presented to Lakeland School System . November 14, 2016. Sleep needs of middle school students. Impact of insufficient sleep on children’s learning and health. Sleep Protects. :. . Sleeping in the darkness when predators loomed about kept our ancestors out of harm’s way.. Sleep Recuperates. :. . Sleep helps restore and repair brain tissue.. Sleep Helps Remembering. 1- Insomnia (the commonest): difficulty in initiating or maintaining sleep.. 2- Restless Leg Syndrome (RLS) 5-15%:. 3- Obstructive Sleep Apnea (OSA) 4%. 4- Parasomnias.. 5- Narcolepsy. . classification. 58% Adults Snore. 36% Complain of Insomnia. 15% note persistent Excessive Daytime Sleepiness. 3% Unusual Nocturnal Behaviors. 28% Workforce on night or rotating shifts. One in Three Individuals are Dissatisfied with Their Sleep. By: Audrey Kettelberger. Brief History of the Study of Sleep. Our fascination with sleep dates all the way back to 450 BC with the Ancient Greeks, although there wasn’t much concrete science behind it until 1929. 7-8. hours/night or 1 hour of sleep for every 2 hours awake (adults). Current average is. 6.7. hours/night. How do you know when you are sleep deprived?. Very dependent on an alarm clock. Feeling sleepy while driving. Knowledge (what is known and not known) Choice = Power. Power Behavior = Enhanced Human Health. Sleep plays a major role in preparing . the body and brain for an . alert, productive, psychologically. Joya Paul, MD, MS. NorthShore. University . HealthSystem. Department of Neurology, Sleep Disorders. November 17, 2017. Objectives. Review background on sleep and wake. Answer some of the most frequently asked questions about sleep. Sleep Coordinator Review History of the sleep coordinator. Organizational Chart Job Description Sleep Coordinator Process (A day in the office) Vocabulary What is sleep apnea and why the strong focus. 1- Insomnia (the commonest): difficulty in initiating or maintaining sleep.. 2- Restless Leg Syndrome (RLS) 5-15%:. 3- Obstructive Sleep Apnea (OSA) 4%. 4- Parasomnias.. 5- Narcolepsy. . classification. DAYSinvites the parents to a principal or his/her representative where a plan mulated The Pupil Welfare Council is informed parents30 DAYSKpavogur Child Protecchild146s attendance and the matter A new Source: ‘Demand Generation’ Nov 2019, MediaCom/Wavemaker/Gain Theory/Thinkbox. NB: Insufficient data to robustly report Cinema & Direct Mail’s effect on other channels. *insufficient data to report effect.