Meditation . is a mind-body practice in complementary and alternative medicine (CAM). There are many types of meditation, most of which originated in ancient religious and spiritual traditions. Generally, a person who is meditating uses certain techniques, such as a specific posture, focused attention, and an open attitude toward distractions. Meditation may be practiced for many reasons, such as to increase calmness and physical relaxation, to improve psychological balance, to cope with illness, or to enhance overall health and well-being..
#1: Meditation is Difficult. This myth is rooted in the idea of meditation as an esoteric practice used only by certain people like saints, gurus, holy men, etc.. Truth. Meditation is as easy as breathing.
bs. psychology. Ba leisure studies. Bs. health & wellness. Meditation and the Benefits for Calming the Mind. What is meditation?. Meditation provides physical, mental, and emotional benefits.. It is as integral as yoga is to well-being.
By. : Wachholtz and Pargament . Stress causes a variety of physiological changes in the body, including increased cortisol levels, anaerobic cellular activity, heart rate, and blood pressure- over time this can lead to permanent negative consequences on health.
In the Primary School. Overview. Prayer. Meditation – research and practice. Prayer in the classroom. Resources. Prayer is turning the heart toward God. When a person prays, he enters into a living relationship with God..
. . . Posted by Chopra Wellbeing on Feb 22, 2013 in Meditation. http://www.chopra.com/ccl/7-myths-of-meditation. /. . Myth #1: Meditation is difficult.. Truth: This myth is rooted in the image of meditation as an esoteric practice reserved only for saints, holy men, and spiritual adepts. .
What is Meditation?. Meditation . is a mind-body practice in complementary and alternative medicine (CAM). There are many types of meditation, most of which originated in ancient religious and spiritual traditions. Generally, a person who is meditating uses certain techniques, such as a specific posture, focused attention, and an open attitude toward distractions. Meditation may be practiced for many reasons, such as to increase calmness and physical relaxation, to improve psychological balance, to cope with illness, or to enhance overall health and well-being..
--An attempt to understand . . Meditation. is a mental discipline by which one attempts to get beyond the "thinking" mind into a deeper state of awareness.. The word meditation comes through the Latin “.
Amy Huang. The Meditative Realm. ~The art of opening to each moment with calm awareness.~. Training and Habit. In silence of meditation. The restless mind. Mental Disorder. Scientific Research Methodology.
What is it ?. To know what meditation is. To explain the benefits of meditation. To practice meditation. What are the benefits of meditating?. To clean out all bad thoughts. Makes you happy. When you mind is focussed and clear, you will forget about all your problems, and just be yourself, happy here and now..
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Meditation: “ Om” Your Way
Presentation on theme: "Meditation: “ Om” Your Way"— Presentation transcript:
Meditation: “Om” Your Way To Academic Success
Micki SmithKortschak Center Academic Coach
Understanding of BenefitsTechniques and Tools
(Source: Google Images)
First, Ask Yourself…Does school ever stress you out?Do you experience other stressors?
How do you cope with this stress?Healthy habitsUnhealthy habits
What Is It?Meditation: “the action or practice of meditating”Meditate
: “to think deeply or focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes, or as a method of relaxation”
Some Common MythsI can’t meditate because… I can’t sit still.
I don’t have time.I don’t know
if I’m doing it right. I’m not supposed to have any thoughts while meditating.
It is only for stressed out people.It has to be religious or spiritual.
Meditation has been found to…Reduce stressImprove concentration
Encourage a healthy lifestyleIncrease self-awarenessIncrease
happinessIncrease acceptanceSlow Aging
Benefit cardiovascular and immune health
For STUDENTS, meditation may…Increase IQ levelsDecrease academic stressImprove academic achievement
Lead to better focusEnhance brain integrity and efficiencyReduce depression and anxiety
Reduce destructive addiction (drugs and alcohol)Decrease absenteeism and leads to better behavior
Lower risk of cardiovascular diseasesIncrease happiness and confidence!
That’s great and all, but how do I do it???
Choose a conducive environmentNice quiet place where you won’t be disturbedFind a position that is comfortable for youBreathe slowly and deeply
Close your eyes if comfortable or direct your soft, unfocused gaze downwardsInhale through your nose and out through your mouthBe awareFocus attention on breathing, and be mindful of each breath going in through your nose and out through your mouth
If your mind wanders, do not be disheartened! Notice it and bring your attention back to breathing
What Kind Should I Do?Transcendental MeditationHeart Rhythm Meditation