Meditation
49K - views

Meditation

Similar presentations


Download Presentation

Meditation




Download Presentation - The PPT/PDF document "Meditation" is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.



Presentation on theme: "Meditation"— Presentation transcript:

Slide1

Meditation

What is it ?

To know what meditation is

To explain the benefits of meditation

To practice meditation

Slide2

What are the benefits of meditating?

To clean out all bad thoughts

Makes you happy. When you mind is focussed and clear, you will forget about all your problems, and just be yourself, happy here and now.You might learn new abilities like reading other people’s minds, seeing things far away.You will learn more about yourself and how your mind works, so you will not be mixed up and confused.You will make your mind sharper and clear. You will be less shy, and more confident, remember things better, and be a more helpful person.It makes you a better person. You won’t get angry about things you don’t like, because you will understand its just how things are. You won’t be greedy because you’ll be happy with what you have

Watch the video and remember 3 benefits.

Summarise the 3 or 4 most important benefits in order of importance

Slide3

Practice Meditation!

What was your experience of meditating about Saying cat/ dog/ dad/ meBeing aware of sitting/ breathing / stomach “rising”/ “falling”Saying out your feelings/ bad thoughts/ desires

Slide4

Meditating on Colours

Try this meditation, now that you know what to expect.

Share what your experience was of doing this. How do you feel afterwards?

Slide5

The Five Obstacles to concentration.

1.  Sensual desire 2.  Ill will, hatred, or anger3.  Laziness and sluggishness 4.  Restlessness and worry 5.  Doubt – more like pessimism than genuine uncertainty, with no wish to cure it.

Did you experience any of these during your meditation ?

Write out the obstacles with the subtitle.

Explain, using one example, why it might make meditating difficult.

Which one do you think you might be most vulnerable to? Explain why.

Slide6

Slide7

Slide8

Slide9