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Autogenic training Autogenic training

Autogenic training - PowerPoint Presentation

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Uploaded On 2016-10-31

Autogenic training - PPT Presentation

Allie Abraham What is autogenic training Autogenic Therapy AT is a powerful mind and body technique involving simple relaxation and body awareness exercises These reduce the intensity of the bodys stress response and replace it with a calmer physiological state in which selfhealing natural ID: 482596

autogenic body sensations arms body autogenic arms sensations warmth warm heavy focus training left chair heaviness abdomen arm stress

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