Stress Manifestations - PDF document

Stress Manifestations H o w s tress manifests itself is distinct to every individual, and can vary according to circumstance. The manifestations identified belo w are just some of the most commonly acknowledged or diagnosed indi cators of stress . W e often experience the symptoms below without m aking a connection to stress, but in attempting to identify and manage s tress , it is helpful to have greater awareness about the way our bodies and minds tell us what i s going on ! Behavioral/Emotional Manifestations Anger and hostility Mood swings Teeth grinding Denial Apprehension Nail b iting Indecisiveness Depression Complaining Anxiety Irritability Diminished initiative Critical of self and others Restlessness Lack of satisfaction Withdrawal Crying Mistrust Intellectual Manifestations Forgetfulness Past orientation Lack of concentration Lack of awaren ess Lack of attention to details R educed creativity Physical Manifestations Chronic fatigue Sneezing Indigestion, stomachaches Headaches Constipation Frequent urination Insomnia Spasms Cool, clammy hands Heart palpitations Loss of appetite Stooped posture Nausea or vomiting Tight muscles Disturbed motor s kills Hyperventilation Overeating Sweaty palms Dry mouth Rash Created by Education Northw est, accessed throug h Encorps: Nation al Service Stress Survival Guide. March 5, 2013.