Climatic conditions Guidelines for fluid intake acclimitisation FQ3 WHAT ROLE DO PREVENTATIVE ACTIONS PLAY IN ENHANCING THE WELLBEING OF THE ATHLETE Taping and bandaging Taping uses adhesive often rigid tape while bandaging uses nonadhesive often elasticised bandages ID: 464003
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Temp regulationClimatic conditionsGuidelines for fluid intakeacclimitisation
FQ3
WHAT ROLE DO PREVENTATIVE ACTIONS PLAY IN ENHANCING THE WELLBEING OF THE ATHLETE
Taping and bandagingSlide2
Taping uses adhesive, often rigid, tape, while bandaging uses non-adhesive, often elasticised, bandages.Taping and bandaging are used in sports to prevent injury and assist in injury treatment and rehabilitation.
Taping and bandagingSlide3
Taping or strapping for injury prevention (known as prophylactic taping) involves the application of non-elastic adhesive tape that provides support and restricts any excessive movement that might result in injury.
Preventative tapingSlide4
Examples include: • Volleyball and Australian football—Players often have their fingers taped to prevent dislocation and other tissue damage.
•
Basketball and netball—Players tape their ankles
to prevent
ligament sprains and tears.
Preventative tapingSlide5
The following guidelines should be followed for effective preventative taping: Refer to handout
GuidelinesSlide6
Use tape that is the correct width and length for thebody part.• Avoid the use of elasticised bandages as they do notprovide effective support.
• Ensure both the player and the person applying the tape are in a comfortable position.
• The person applying the tape must pull it from the roll and not use the player’s limb as an anchor.
• Maintain an even pressure when applying the tape—if the tape is too tight, circulation can be restricted; if too loose, it will be ineffective.
• Maintain uniform application of the tape by overlapping the previous tape by about a half of the width on each turn.
• Once the tape is applied, ensure that circulation is not being restricted.
• Remove taping immediately after training or playing.Slide7
331 Text on page 331 Video of basic taping techniques http://www.elastoplastsport.com.au/Video/Default.aspx
Video of basic taping techniques
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weblink
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One of the major aims of taping is to limit movement, or allow only limited movement.
Taping for isolation of injurySlide11
As well as being used for rehabilitation, taping is used in the immediate treatment of injury.The most common uses of taping for immediate treatment of injury are: to control bleeding and prevent infection to apply pressure that will reduce swelling
to immobilise and support an injured part.
Taping for immediate treatment of injurySlide12