encouraging people to Be Your Best You how can they do that Share out Body Image amp SelfEsteem School Based Clinic Room Respect yourself amp others Dont know experiences of others in the room ID: 264628
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Slide1
Come up with a slogan & a picture
encouraging people to
Be Your Best You
–
how can they do that?
Share outSlide2
Body Image & Self-Esteem
School Based Clinic
Room: Slide3
Respect yourself & others
Don’t know experiences of others in the room
Speak from own experience, if want toCan be a difficult topicTherapist at School Based Clinic, School Counselors, School Psychologist, & School Social WorkersSlide4
Teen Truth:
A Look Inside Body Image
http://www.youtube.com/watch?v=HuDwHMpOMe4
Can you relate to this? How?Slide5
What is beauty?
An opinion
Who says what’s beautiful?Slide6
What would you expect in a
google
image search of “beauty”? Of “perfect body”?Slide7Slide8
Who benefits from our idea of beauty?
Who’s making money?
What happens if you don’t look like this?Slide9Slide10
Who benefits from our idea of the perfect body?
Who’s making money?
What happens if you don’t look like this?Slide11
Low self-esteem
Linked with
Depression
AnxietyAngerShameGuilt
Perfectionism
Hopelessness
Lack of self-care
Self-harm
Eating disorders
Drug abuse
SuicideSlide12
What percent of teenage girls have dieted?
What percent of teenage boys have dieted?Slide13
About half of teenage girls have dieted
About a quarter of teenage boys have dieted
Disordered eating habits in teenage years is linked to disordered eating habits in adulthood30% of people with eating disorders are male
5% teenage boys have used steroids54% teenage girls unhappy with bodies (1997)
41% teenage boys unhappy with bodies (1997)Slide14Slide15Slide16
Bodybuilding
Weightlifting
GymnasticsSlide17Slide18
“Health” and “fitness” can look very different depending on these factors
Remember what
Unnatural Causes
told us is the most predictive factor of health?Social class
Bodies are products of
what we do
what we put in them
lifestyle
environment
experiences
genesSlide19
Some measures of physical health
Endurance
Strength
FlexibilityBone densityBlood pressure
Lung capacityThin ≠ health
Heavy ≠ diseaseSlide20
Areas of health
Physical
SocialEmotionalMental
OccupationalEnvironmentalSpiritual (at peace)Slide21
How can you build self-esteem?
Eat a variety of fresh foods
Stay active
Get enough sleepSurround yourself with people you likePractice being who you want to be
Think about what you like about yourselfThink about all that your body can do
Challenge ideas from the media about bodies
Speak out against negative body talk
Help your friends see why they’re awesome
Positive mantras
Ask others for support
Get help if you need it
Do things you like
Learn something new
Self careSlide22
Be Your Best You!
Is there anything you’d change to your slogan?