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American IndianAlaska Native Fat and Calorie Counter The Fat and Calorie Counter can help American IndianAlaska Native Fat and Calorie Counter The Fat and Calorie Counter can help

American IndianAlaska Native Fat and Calorie Counter The Fat and Calorie Counter can help - PDF document

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Uploaded On 2015-03-15

American IndianAlaska Native Fat and Calorie Counter The Fat and Calorie Counter can help - PPT Presentation

Choose healthier options by Eating fewer foods that are high in fat Making half of your plate fruits and vegetables Talk to your health care team about developing a healthy eating plan Breakfast Options ITEM SERVING FAT g CALORIES Blueberries fresh ID: 45700

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American Indian/Alaska Native Fat and Calorie Counter American Indian/Alaska Native Fat and Calorie Counter American Indian/Alaska Native Fat and Calorie Counter SERVINGFAT CALORIESBaked potato, small, 2”, plainSummer squashBaked chicken breast, skinless, breadedCorn on the cob, 5” ear, plainMoose, roastedBuffalo, roastedElk, roastedSeal (ringed flesh)Venison, deer, ground or steakCaribou, roastedMashed potatoes, with whole Corn bread (3” x 3” x 1”)Mutton, roastedFry bread, 5” diam, with milkFried chicken breast, skin removed½ breastFried chicken breast, skin ½ breastDinner Options SERVINGFAT CALORIESSalad greensStrawberries, freshWild rice, cookedSalad dressing, fat freeSalad dressing, low fatSalad dressing, regularPotato chips, fat freePotato chips, regularTepary beansTuna, in water, drained3 oz Perch, low-fat fishPilot breadBologna, beef, regular(American, Cheddar, Monterey Jack)French fries, small, fast foodSmallHot dog on bun, plainAddAddHamburger on bunwith mayonnaisewith mustardAddAddAddAddAddAddLunch OptionsFold HereDessert OptionsSERVINGFAT CALORIESBeverages, diet sodaBeverages, regular sodaWatermelon, cubedHighbush salmonberries ce cream, regularCarrot cake, ¹Pie, single crust, ¹For more information call 800-CDC-INFO (800-232-4636)TTY 888-232-6348visit www.cdc.gov/infoTo order resources, visit www.cdc.gov/diabetes/ndepHHS’ NDEP is jointly sponsored by CDC and NIH.NDEP-129March 2017 Fold HereAmerican Indian/Alaska Native Fat and Calorie CounterThe Fat and Calorie Counter can help you keep track of the number of fat grams and calories in foods you may eat. Choose healthier options by: Eating fewer foods that are high in fat. Making half of your plate fruits and vegetables.Talk to your health care team about developing a healthy eating plan.Breakfast OptionsSERVINGFAT CALORIESBlueberries, freshCranberries, freshEgg whites, fried without fatEgg, fried with fatCold cereal, corn flakesToast slice, whole wheat, plainOatmeal, no fat addedOatmeal, fat addedMilk, skim, nonfatMilk, almondMilk, soyMilk, wholeButter, regularHam, extra leanHam, untrimmed regular