PDF-(EBOOK)-Mein Ernährungs-Tagebuch: food tracker journal | Gewichtsreduktion Journal und

Sagen Sie Intoleranzen und Allergien auf Lebensmittel adNein natrlich kann dieses Buch Lebensmittelintoleranzen und Nahrungsmittelallergien NICHT heilen ABER es kann Ihnen helfen zu erfahren welche Lebensmittel unerwnschte Reaktionen in Ihrem Krper auslsenIm Grunde genommen ist dieses Ernhrungstagebuch ein kleiner Detektiv der Sie im Alltag untersttzt den Allergenen auf die Schliche zu kommenTragen Sie in dieses Tagebuch all die Dinge ein die Sie zu sich genommen haben Notieren Sie alles angefangen von Getrnken hin zu Nahrungsmitteln aber auch ber Medikamente und NahrungsergnzungsmittelnDas Ganze kann mit einer Uhrzeit versehen werden und tragen Sie zudem ein ob Sie nach dem Verzehr bestimmter Nahrungsmittel Schmerzen haben oder StuhlgangDiese Dokumentation untersttzt Sie und Ihren Arzt herauszufinden welche Lebensmittel Ihnen nicht bekommenBehalten Sie den berblick erforschen Sie Ihre Ernhrungsgewohnheiten und Ihre Allergien und UnvertrglichkeitenDieses Bchlein kann Ihnen helfen diverse Krankheiten zu erkennen neben den herkmmlichen Allergietests bei denen Blut abgenommen wird oder bei einem PrickTest bei einem Allergologen oder diversen Untersuchungen beim GastroenterologenEs kann aber auch helfen gewisse Erkrankungen in den Griff zu bekommen Denn wenn man einmal wei was der genaue Auslser fr welche Symptome ist dann kann man diese auslsenden Stoffe auch umgehenDarum ist dieses Buch bestens fr alle geeignet die ihre Ernhrung im Blick haben sollten Ganz egal ob es sich dabei um eine Laktose Fructose oder Glutenunvertrglichkeit handelt ob Sie einen Morbus Crohn Colitis Ulcerosa oder eine andere Darmerkrankung haben Ob Sie einen erhhten Blutzuckerspiegel haben oder andere gesundheitliche Probleme mit diesem Buch haben Sie es in der Hand Ihr Leben zum Positiven zu verndernAchtung Dieses Buch ersetzt nicht den Besuch beim Arzt Es dient lediglich zur Dokumentation der Ernhrung und der damit auftretenden Symptome Bei Beschwerden muss immer ein Arzt aufgesucht werden. 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