By Leo Ye Period 7 Sleeping for 7 or less hours 7 hours is the minimum sleep most adult need Adults sleeping less than 7 hours may cause headaches and other uncomfortableness Not having enough sleep might impact a persons learning and remembering ability ID: 404254
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Slide1
Knowledge For Sleeping
By: Leo Ye
Period 7Slide2
Sleeping for 7 or less hours7 hours is the minimum sleep most adult need.
Adults sleeping less than 7 hours may cause headaches and other uncomfortableness.
Not having enough sleep might impact a person’s learning and remembering ability.
Long term not sleeping enough can shorten one’s life span.Slide3
Sleeping for 8-9 hoursThis is the average sleep that children need.There are not much downside for not sleeping to this amount.
People who dream during the night can sleep longer.
People who stress to much might feel lazy after sleep for 8-9 hours.(too long)Slide4
Sleeping for 10 or more hoursMost people who sleep 10 or more hours are either infants or people that sleep again after they wake up.
Sleeping too much may cause dizziness, and low temporary fever.
Sleeping over 10 hours may cure depression and other psychological illness.Slide5
How much sleep do collage students receiveSlide6
Sleeping with cellphonesProduce harmful electronic radiation
Putting cell phone under your pillow may make it catch on fire
The cell phone projects a light that naked eye can’t see but can feel. It keeps you awake.
You can prevent it by putting your cell phone away.
Or you can turn it to airplane modeSlide7
How to get better sleepsMake sleep your priority
Avoid eating or exercising 3 hours before sleep
Create a steady sleep routine
Turn off lights or your device
Get rid of your alarm clock and listen to your bodySlide8
Average sleep per day by age and genderSlide9
NATUAL THINGS BODY DO WHEN ASLEEP
YOUR body CAN REPAIR YOUR immune
SyStem
Your
body
can
help you
remember with knowledgeSlide10
THE END
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