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Chair Rise Exercise What it does Strengthens the muscles in your thighs buttocks

Goal To do this exercise without using your hands as you become stronger How to do it 157375 Sit toward the front of a sturdy chair with your knees bent feet 64258at on the 64258oor shoulderwidth apart 257375 Rest your hands lightly on the seat on

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Chair Rise Exercise What it does Strengthens the muscles in your thighs buttocks






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