Chair Rise Exercise What it does Strengthens the muscles in your thighs buttocks - PDF document

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 Chair Rise Exercise What it does Strengthens the muscles in your thighs  buttocks
 Chair Rise Exercise What it does Strengthens the muscles in your thighs  buttocks

Chair Rise Exercise What it does Strengthens the muscles in your thighs buttocks - Description


Goal To do this exercise without using your hands as you become stronger How to do it 157375 Sit toward the front of a sturdy chair with your knees bent feet 64258at on the 64258oor shoulderwidth apart 257375 Rest your hands lightly on the seat on ID: 8452 Download Pdf

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