Before the lesson Complete a two minute free write about what you typically eat in a day for Breakfast Lunch and Dinner Discussion Do you think you enough food Do you think you eat Too much Food ID: 658032
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Slide1
What to Eat?
An Activity on Nutrition and FoodSlide2
Before the lesson
Complete a two minute free write about what you typically eat in a day for Breakfast, Lunch, and DinnerSlide3
Discussion
Do you think you enough food?
Do you think you eat Too much Food?
Do you think you eat the right kinds
of food to keep you healthy?Slide4
WIth your group, come up with a definition for
MalnutritionSlide5
MAL
-Nutrition
Malnutrition can be the result of eating too little, eating too much, or eating the wrong kids of foods.
Malnutrition is both undernutrition and overnutrition
Malnutrition impacts people worldwide,
not
just those who live in poverty!Slide6
Activity ONE
Side by Side Lunch Comparison
Analyze both lunches and choose which lunch would be the better choice for an active high school student.
What makes this the
better choice?Slide7
Assessment
You will construct an ideal diet for a day.An ideal diet would help you maintain a healthy weight
based on your level of activity, age, and height.
Resources are provided for you on the next slideSlide8
Resources
Choose my Plate: This will help you design an ideal diet
International Dietary Guidelines
: View food pyramids for traditional international diets including Latin America, France, Germany, etc.
Latin America-My Plate
: Nutritious meals and easy recipes from
Mexico, Spain, Argentina and beyond!