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1 ACE Personal Trainer 1 ACE Personal Trainer

1 ACE Personal Trainer - PowerPoint Presentation

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Uploaded On 2016-06-17

1 ACE Personal Trainer - PPT Presentation

Manual 4 th edition Chapter 11 Cardiorespiratory Training Programming and Progressions Physiological Adaptations to Cardiorespiratory Exercise Muscular system Type I muscle fibers low to moderateintensity exercise ID: 365565

training exercise cardiorespiratory intensity exercise training intensity cardiorespiratory phase fitness zone min mhr activities vt1 recovery activity based heart

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