By Savannah Hess What is lucid dreaming When you are dreaming and are aware of the fact Occurs when something strange happens which makes you question your reality Occurs naturally but there are ways to help induce it ID: 335020
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Lucid Dreaming
By Savannah HessSlide2
What is lucid dreaming?
When you are dreaming, and are aware of the factOccurs when something strange happens which makes you question your reality
Occurs naturally, but there are ways to help induce it.
Different levels of lucid dreaming.Slide3
Why lucid dream?
Anything is possibleAdventure and ExcitementArtistic Inspiration
Social Practice
Stopping Nightmares
Problem Solving
Personal and Spiritual ExplorationSlide4
Sleep stages
Several distinct stagesREM: Rapid Eye Movement
NREM: Non Rapid Eye Movement
NREM1, NREM2, NREM3, NREM2, REM
One sleep cycle with all stages lasts about 90 minutes
REM sleep is where most dream occurs
Sleep paralysisSlide5
Inducing Lucid Dreaming
Build a good dream recall and start a dream journalTwo basic categories: DILD (Dream Induced Lucid Dreaming) WILD (Wake Induced Lucid Dreaming)
Reality checking and dream signs
MILD (Mnemonically Induced Lucid Dream
EILD (Externally Induced Lucid DreamSlide6
Staying lucid
Dream SpinningRubbing Your HandsFalse AwakeningsSlide7
http://www.dreamviews.com/content/introduction-6/
LaBerge, Stephen. Lucid Dreaming
. New York: Ballantine, 1986. Print
.
http://
www.lucidity.com
/LucidDreamingFAQ2.html