An OnTheGo Eating Guide for a FastPaced Lifestyle By Nate Parsley amp Jamie Minix targeted for high school nutrition Did you know 23 of US adults are now overweight The Premise Youll lose weight ID: 537757
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Eat This, Not That:An On-The-Go Eating Guide for a Fast-Paced Lifestyle
By Nate Parsley
& Jamie
Minix
targeted for high school nutritionSlide2
Did you know?
2/3 of U.S. adults are now overweight Slide3
The PremiseYou’ll lose weightYou’ll re-shape your bodyYou’ll gain greater healthYou’ll even gain respectSlide4
Swapping Food: PizzaEAT THISTwo slices Domino’s large cheese pizza580 calories, 18 grams of fat
NOT THAT
2 slices of Pizza Hut large cheese
680 calories, 28 grams of fat
SAVE 100 CALORIES WITH THIS SIMPLE and FAST SWAP – AND 10 GRAMS OF FATSlide5
Swapping Food: SaladEAT THISPanera Chicken Caesar Salad560 calories, 34 grams of fat
NOT THAT
Chili’s Chicken Caesar Salad
1,010 calories, 76 grams of fat
SAVE 450CALORIES WITH THIS SIMPLE and FAST SWAP – AND 42 GRAMS OF FATSlide6
NOW IT’S YOUR TURN!Slide7
RANK THESE RESTAURANTS(from most to least healthy)McDonaldsTaco BellChick-Fil-AP.F. Chang’sDomino’sK.F.C.
Chick-
Fil
-A (A+)
Taco Bell (B+)
McDonalds (B-)
K.F.C. (C+)
Domino’s (C-)
P.F. Chang’s (D)Slide8
Eat This, Not That: Burger KingEAT THISBK Big Fish Sandwich with Tarter Sauce and Fries
NOT THAT
Whopper Jr. without Mayo and Garden Salad
1,000 calories, 52 grams of fat, 2,040 mg of sodium
365 calories, 12 grams of fat, 1,230 mg of sodium Slide9
Eat This, Not That: Chick-Fil-AEAT THISChicken Caesar Cool Wrap
NOT THAT
Chargrilled
Chicken Sandwich
480 calories, 16 grams of fat, 1640 mg
270 calories, 3.5 grams of fat, 940 mg of sodiumSlide10
Eat This, Not That: Domino’sEAT THIS6 Buffalo Chicken Kickers with Hot Dipping Sauce
NOT THAT
6 Hot Buffalo Wings with Bleu Cheese Dipping Cup
840 calories, 64 grams of fat, 1,710 mg of sodium
390 calories, 21 grams of fat, 1,060 mg of sodiumSlide11
Did you know?
At Domino’s: You would be better off eating an entire medium thin crust pizza than Cheesy Bread with Garlic Dipping Sauce!Slide12
Eat This, Not That: Dunkin DonutsEAT THISMultigrain Bagel with Light Cream Cheese
NOT THAT
Ham, Egg, and Cheese English Muffin Sandwich
500 calories, 15 grams of fat, 930 mg
310 calories, 10 grams of fat, 1270 mg of sodiumSlide13
Eat This, Not That: McDonald’sEAT THISQuarter Pounder
NOT THAT
Premium Grilled Chicken Club
570 calories, 21 grams of fat, 1,720 mg of sodium
410 calories, 19 grams of fat, 730 mg of sodiumSlide14
Better Lifestyle. For Good.A change will do you goodSimple ChoicesCheck The FactsLook great, feel betterA bright tomorrowSlide15
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