Yoga Equipment Yoga mat Yoga ball Water bottle Yoga bolster Yoga strap Monday 1 hour Warm up dog pose warrior 2 pose tree pose for 15 minutes Core yoga for 15 minutes Arm balances for 5 minutes ID: 446254
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Hollis, Leonardo, Trevor P6
YogaSlide2
EquipmentYoga matYoga ballWater bottle Yoga bolster Yoga strap Slide3
Monday (1 hour)
Warm up: dog pose, warrior 2 pose, tree pose for 15 minutes
Core yoga for 15 minutes
Arm balances for 5 minutes
Backbends for 5 minutes
Balancing on legs for 10 minutes
Inversions for 10 minutes
Cool down for 5 minutes Slide4
Tuesday (2 hours)
Warm up with staff pose, track pose, and splits pose for 15 minutes
Forward bends for 15 minutes
Strength yoga for 20 minutes
Standing poses for 15 minutes
Twists for 20 minutes
Core yoga for 20 minutes
Balance for 15 minutes
Chest openers for 5 minutes
Cool down for 15 minutes Slide5
Wednesday (1 hr 30 min)Warm up with hip stretches, head to knee pose, and downward dog pose for 15 minutes Royal sunbird for 20 minutes Cobra for 15 minutes Sphinx for 10 minutes
Boat for 15 minutes Arm balances for 10Cool down for 5 Slide6
Thursday (2 hours)Warm up warrior 2 pose, hip inductors, and tree pose for 30 minutesJumping transitions for 20 minutesRoyal sunbird for 15 minutesCobra for 15 minutes Sphinx for 10 minutes
Forward bends for 15 minutesCool down for 15 minutesSlide7
Friday (1 hr 30 min)Warm up with downward dog pose, hip stretches, and head to knee pose for 10 minutes Royal sunbird for 10 minutes Balance for 15 minutes
Standing poses for 15 minutes Boat for 10 minutesStrength yoga for 10 minutes
Cobra for 10 minutes
Cool down for 10 minutesSlide8
SaturdayYOGA COMPETITION Slide9
Sunday (1 hour)Practice yoga at home