Mind Gym An Athletes Guide To Inner Excellence By Gary Mack and David Casstevens Presentation Steven Carra Synapsis Athletes guide but can be applied to anyone Works on positive cycles Improving self talk ID: 767272
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Mind GymAn Athlete’s Guide To Inner Excellence By: Gary Mack and David CasstevensPresentation: Steven Carra
Synapsis Athletes guide but can be applied to anyoneWorks on positive cyclesImproving self talkMotivationInspirationImproving performanceVisualization All through true stories
Getting over yourself Brainstorming common business and teacher tool for sharing infoOr virtual brainstormingBoth have pros and cons
Getting over yourself (applied to class) People in large groups may feel:FearAngerAnxietySelf consciousness Perfectionism Stubbornness Lack of motivation Competitiveness Distractions persistence
My family Plans for the day were similar to brainstormingMom always made me feel positive through her Brother, not so much
The next level STAGESFormingStormingNormingPerforming Adjuring
The next level- Applied Magic Johnson’s Father taught him to:Work on all aspects of his gameEspecially on areas where he struggledThat it did not matter what level he was on if he kept moving forward There is no wrong stage- all of them are important and take work
My Family Dad and I trainingGot me started offWant to work the strong muscles Truly become better and well rounded for bodybuilding by being well roundedApplies to school, hobbies, sports and relationships (always need work)
Good Enough To Dream A.C.T.Accept your present state Create your desired state Take action through goal setting
Good Enough to Dream Applied to leadership Leading a group, business, discussion, activator, summarizer or classroom, some important things to remember: ACT
Act No matter where the group is it is fineSimply get ready for the first step forwardGoal is progress, sometimes the group moves backward or forward for the stages
Create Make a change for the optimal environment for progressRespectOpen atmosphereSet expectations
Take action through goal setting Goals are crucial for getting the bus to move together towards an objectiveGoals help vision (remember engineers and building planes from the energy bus)SMART-make sure goals areSpecific Manageable Achievable Reachable Timely
My family Christmas timeTree LightsMusic Shopping All involve a specific vision that gets everyone excited and motivated together
Progress Not Perfection In groups dynamics and tasks are constantly changingWorking in a group is process orientedHow the goals were reached determines is how the different dynamics and role players can be seen
My family Of course this aspect of group dynamics can be seenFamilies are a groupThere is no final goal when you reach being familyStages are always changes and there is always drive for progress in relationships, material items, along with health and happiness.Happiness is not a destination