PPT-The Deadlift
Author : myesha-ticknor | Published Date : 2016-07-12
Lamar Brown Adult Trainers Introduction 1 What is a deadlift A biomechanically efficient method of lifting heavy objects off the floor 2 Why should everyone learn
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The Deadlift: Transcript
Lamar Brown Adult Trainers Introduction 1 What is a deadlift A biomechanically efficient method of lifting heavy objects off the floor 2 Why should everyone learn how to deadlift EVERYONE picks things up off the floor. Sport posterior chain mob+3 sets:Deadlift@3010, 5 reps, start at 85% of 1RM and buildrest 2-3 minutes b/w sets+5 min - max calories on rower4 min - max squats3 min - max sit-ups2 min - max push-ups1 m Microcycle. and Session Design. Allocation of Weekly Load. When do you want to do what?. Considerations:. What is your emphasis?. How much time do you have?. What else are you doing?. How does one session affect another?. Deadlift. vs. The Clean Pull. Lawrence Lee. The . Deadlift. & The Clean. Line of Pull. Footwear & Position. Footwear & Position. What & How?. Velocity & Power. Differences between the lifts.
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