Deadlift vs The Clean Pull Lawrence Lee The Deadlift amp The Clean Line of Pull Footwear amp Position Footwear amp Position What amp How Velocity amp Power Differences between the lifts ID: 1045406
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1. Dissecting the Pull:The Deadlift vs. The Clean PullLawrence Lee
2. The Deadlift & The Clean
3. Line of Pull
4. Footwear & Position
5. Footwear & Position
6. What & How?Velocity & PowerDifferences between the liftsGoProLoggerProPower = Force x VelocityPower = 9.8 * kg * m/s
7. DeadliftWeight Used: 315 lb/ 142.9 kgAverage Velocity: .4048 m/sAverage Power: 566.9 WPeak Velocity: 0.885 m/sPeak Power: 1239.4 W
8. CleanWeight Used: 225 lbs/ 102.06 kgAverage Velocity: 1.21 m/sAverage Power: 1210.20 WPeak Velocity: 2.558 m/sPeak Power: 2558.4 W
9. Comparisons & LimitationsClean > DeadliftAverage VelocityAverage PowerPeak VelocityPeak Power
10. Future InvestigationsPower at different percentagesSumo deadlift vs Conventional deadliftClean vs Snatch
11. A Day in the Life of a Barbell